Name: Playbook - Claudia Moreno - 30 min to work your body
Uploaded: 2021-02-22T21:37:21.356Z
Duration: 30 min
Description: 30 min to work your body

This is a great workout to do in 30 min. Work legs and upper body together!! You will feel great after!! Enjoy!

Use a bar on your shoulders. Ankle weights. I use the pulley to make a line to raise my legs, you can use a step or just an imaginary line. So squat, raise your outside leg (adduction) and with your opposite leg (inside) raise it straight over the line to pass to the other side. When passing both legs squat again, raise the outside leg and repeat.

Squat. Adductor and pulley line

Step on the bosu with on leg. Use a band on the opposite leg tightening to the smith machine to create resistance. So aduction with the leg that have the band and press militar. Watch video 👇🏼👇🏼

Bosu. Band and military press

Lunge with your rear leg on the bosu. And on your way up do lateral raises.

Lunge with bosu

Turn your body facing one side. Grab the bar with two hands rest it in one shoulder.
Attach the pulley to the ankle strap (near leg) Squat one time then stand on far foot and allow near leg to  be pulled toward low pulley. Then change sides

Side squat with pulley

Slowly press against the machine with your legs to move them away from each other while exhaling

Abductor 💪🏼

30 min to work your body

Elena

Get ready to rock!

20 min workout 💥

Work your whole body with a bar!!!

All about legs!!

A little bit of everything!!! Mix!!! 💪🏼💪🏼

Allison Klass

Legs!!!!

Awesome! Please post more workouts - they are amazing!!!

30 min to work your body

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