Name: Playbook - Claudia Moreno - Get ready to rock!
Uploaded: 2021-01-18T11:49:11.155Z
Duration: 45 min
Description: Get ready to rock!

Elena

Functional training using our core, training hard, no too much rest between each exercise and cardio after!

Step on the bench. Grab two dumbells. Same leg goes up and down and with your arms you are doing a military press every time that you step on the bench. Pay attention that is the same leg all the time because when you change legs you also change the exercise for your upper body! Watch video.

Step and military press

Lunge position with your rear foot on the bosu. Your arms are extended over your head and while you make a Lunge your arms are flexing so you are working your triceps. Video 👇🏼

Lunge. Bosu. Triceps

Grab the trx. Tippy toes. Squat. Video 👇🏼

Squats with trx

Standing up, tie the band above your head. Grab the other side of the band and pull down trying to touch your right knee with your left elbow then change sides. Video 👇🏼👇🏼

Abs with band

You can do it with or without the bosu. Grab the bar (watch video) you have one side of the bar on the floor and the other one is close to your chest (hold it with both hands. Squat and on your way up push the bar up so you are working legs, shoulders and core if you do it on the bosu!!

Squat and shoulders on bosu

Legs open shoulder width. Grab a ball in this case I did it with a 12 lbs but you can use the weight you feel comfortable with, 6 lbs is perfect!!  Keep the ball between your hands, arms extended. Squat and on your way up do frontal raises. Video 👇🏼

Squat shoulders and ball

Grab a 6-8 lbs ball. Side lunges and go down with the ball when you open your leg to a side and on your way back take the ball up shoulder height and twist you upper body to the opposite side. Video 👇🏼👇🏼

Side lunges

Lay down on the floor, flex your legs. Bosu on your back. Tie the band to something high in front of you. Grab the band at take it to a side. Video 👇🏼👇🏼

Obliques

Get ready to rock!

30 min to work your body

20 min workout 💥

Work your whole body with a bar!!!

All about legs!!

A little bit of everything!!! Mix!!! 💪🏼💪🏼

Allison Klass

Legs!!!!

Awesome! Please post more workouts - they are amazing!!!

Get ready to rock!

Community

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