Name: Playbook - Claudia Moreno - All about legs!!
Uploaded: 2021-01-18T11:45:54.226Z
Duration: 5 min
Description: All about legs!!

Hello!!! Today's workout it's all about legs. Every 3 exercises it's a cardio excercise that you should do!!! Go and rock those legs!!!

Grab the trx. Tippy toes. Squat. Video 👇🏼

Squats with trx

Grab the trx. Squat with one leg and the other one goes back and flex and on your way up jump 😬Watch video 👇🏼then change sides

One leg squat with trx

Legs open at shoulder width position. Band above your knee. Squat one time and do one step to your right, squat again, now one step to your left squat and repeat!! Video 👇🏼👇🏼

Squat both sides with bands

Grab the trx. Handles under your armpits run for 30 sec! Video!! 👇🏼

Running with trx

Assume start position as shown by lying on the floor, back of calves resting against ball.
Lift butt off floor by lifting hips toward ceiling.
Pull the ball in with your feet.
Push the ball back out. 
Return to the start position and repeat.

Hamstring curl with stability ball

Place your torso on the stability ball. Hands on the floor. Raise your legs and squeeze you butt!! Video 👇🏼👇🏼

Scorpions

Attach cable cuff to ankle on your front leg which is also on the bosu. Put the bar in both shoulders and start kicking 5 times (with your front leg) and Lunge right after elevating your knee  10 times then change sides. Watch video!

Lunges on bosu

Attach the pulley to your ankle. Step onto a bench. Kickback

Cable glute kickbacks with bench and

Use the band above your knees and do this for 30 seconds!! Watch video!!! 👇🏼👇🏼👇🏼👇🏼

A little cardio 😄

Band above your knee. Jumping jacks. Let's do some cardio in between 💪🏼💪🏼 video 👇🏼

Jumping jacks

All about legs!!

30 min to work your body

Elena

Get ready to rock!

20 min workout 💥

Work your whole body with a bar!!!

A little bit of everything!!! Mix!!! 💪🏼💪🏼

Allison Klass

Legs!!!!

Awesome! Please post more workouts - they are amazing!!!

All about legs!!

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