Name: Playbook - Claudia Moreno - A lot of coordination today!!! Lets do this!! 💪🏼💪🏼
Uploaded: 2021-01-18T11:49:30.277Z
Duration: 60 min
Description: A lot of coordination today!!! Lets do this!! 💪🏼💪🏼

Hello!!! This is a mix! As usual I like to involve a lot of muscles in my workouts so today let's train mainly legs, shoulders and abs!!! Take your time to do the workout and enjoy it!! I few of them are coordination sooo 💪🏼💪🏼

Lunge back and pass the ball from one side to the other. Left leg right hand and viceversa. THIS IS COORDINATION video 👇🏼👇🏼👇🏼

Lunge coordination

Grab a 6-8 lbs ball. Side lunges and go down with the ball when you open your leg to a side and on your way back take the ball up shoulder height and twist you upper body to the opposite side. Video 👇🏼👇🏼

Side lunges

Use a bar on your shoulders. Ankle weights. I use the pulley to make a line to raise my legs, you can use a step or just an imaginary line. So squat, raise your outside leg (adduction) and with your opposite leg (inside) raise it straight over the line to pass to the other side. When passing both legs squat again, raise the outside leg and repeat.

Squat. Adductor and pulley line

Lay down on a matt. Use the bosu on your back. Ankle weights. Grab the pulley with your left hand, your right leg straight. As your torso come up so is your leg. Change sides! Watch video 👇🏼👇🏼

Bosu abs ankle weights

Step on the bosu with on leg. Use a band on the opposite leg tightening to the smith machine to create resistance. So aduction with the leg that have the band and press militar. Watch video 👇🏼👇🏼

Bosu. Band and military press

Lunge position. The front foot stepping the
band and the other side of the band is on your shoulder (same side) Rear foot on the bosu. Hand with a dumbbell and do a military press.
Watch video 👇🏼

Lunge. Band. Bosu. Dumbell

Touch the bosu with your toes. Jumping change feet. Video 👇🏼👇🏼👇🏼

Cardio with bosu

Grab the trx. Squat and then pull the trx so you work your back. You have to keep your body on a diagonal. Watch video 👇🏼

Trx squats and back

One step from side to side touching the bosu on the middle. Video

Cardio bosu side to side

Lay on a matt. Rest your back on the bosu. Raise your legs creating a 90 degrees angle. Grabbing the handles with your hands and elevate your torso.

A lot of coordination today!!! Lets do this!! 💪🏼💪🏼

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