Name: Playbook - Claire Thomas - Wave Intervals 🌊
Uploaded: 2024-04-29T18:26:44.007Z
Duration: 25 min
Description: Wave Intervals 🌊

Cecelia

Great workout! Excited to keep building endurance!

Emily

I just kept thinking about my beach trip in 3 weeks !

Michael

Tilde Rodsten

Michelle

Hillary Philpott

❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

TARA

And Done 🔥❤️‍🔥❤️‍🔥❤️‍🔥

Mallory

Sarah

Chelsea

Sierra

Nice! Did the treadmill and only hit 1.5 but felt good to push myself on the intervals less in time

Christine

Helen

This was fun! Pushed the speed on the treadmill!

Marie Kellum

Quick and efficient, now for the core challenge ab workout💪🏽

Kalea

Vanessa

Need to start practicing for the 5k Foam Fest I entered ☺️🤪

Logan

Blakely Brennan

This will forever be one of my favorites!

Afton

Cheryl Sweat

Always great - would be lost without these!

Awesome - and way better on the beach than the treadmill

Those 90 seconds were tough!! Great workout

Teresa

I'm getting better at this workout, not completely dying dying🤪 no more outside running as our roadway is completely ice, so inside it is, it's winter time in Alberta ☺️☺️☺️☺️

Just what I needed to push me to do something this morning

Bex Kruisselbrink

These sprint workouts always throw me back to my track days! Definitely in a different place in my life now, but they always give me a good challenge!

Phoebe

Jessica

Makayla

Damon

Alexandra Casi

Kiya

FRANKIE

Greg

This was great. I ran each interval at 9 mph. Definitely harder than it looks.

Stefanie Dodson

Monica

Love the track workouts though I would have loved running on the ocean with that view! Beautiful!!

Laurie Weiler

Diana

Shannon

I loved this one! Felt good to push myself on the treadmill

Caroline

Happy Track Tuesday Team! It’s time for more speed intervals! 🏃🏼‍♀️ Get after this one from anywhere you can run! I didn’t have access to a track, so I chose the beach instead. I mean, can ya blame me? 😍 You can also choose to use a treadmill, bike, rower, ski erg, etc. 

I recommend completing the “Running Warm Up” in the warm up category before continuing.

I call this workout “wave intervals” because the work time rises and falls similar to a wave. It’s also fitting because I did this workout on the beach. 😎🌊 Notice the intervals start at 90 seconds, then decrease in time each interval after. Once you reach 15 seconds, you’ll then increase your interval times back to up 90 seconds, & then back to 15 seconds again. Rest 60 seconds between each:

1. Run 90 seconds 
2. Run 60 seconds
3. Run 30 seconds
4. Run 15 seconds
5. Run 30 seconds
6. Run 60 seconds
7. Run 90 seconds
8. Run 60 seconds
9. Run 30 seconds
10. Run 15 seconds 

Please comment afterwards & let me know how this one goes for you!

Work hard, be nice, & get to work! 💪

💛 Claire

I call this workout “wave intervals” because the work time rises and falls similar to a wave. It’s also fitting because I did this workout on the beach. 😎🌊 Notice the intervals start at 90 seconds, then decrease in time each interval after. Once you reach 15 seconds, you’ll then increase your interval times back to up 90 seconds, & then back to 15 seconds again. Rest 60 seconds between each:

1. Run 90 seconds 
2. Run 60 seconds
3. Run 30 seconds
4. Run 15 seconds
5. Run 30 seconds
6. Run 60 seconds
7. Run 90 seconds
8. Run 60 seconds
9. Run 30 seconds
10. Run 15 seconds

Wave intervals

Wave Intervals 🌊

Agnes

Renee

Alix-Ann

Shuttle Circuit

Was challenging, but it felt good! I feel like this motivated me to get out of the running “plateau” I was in.

One of my absolute favorite workouts. 💛💪🏻

Marelize Earle

Speedy Burpee Burnout

Janelle Johnson

Trish O Malley

Full Body Circuit

Amanda Dunn

Sprint Intervals

Aimi

22 min Intervals

Crystal

Julie

Amanda

Full Body Sprint HIIT

Amazing!!🔥 did my 5 minute cool down walk outside which was the perfect end to a great workout

Wave Intervals 🌊

Community

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