Name: Playbook - Claire Thomas - Shuttle Circuit
Uploaded: 2024-04-29T18:26:44.055Z
Duration: 30 min
Description: Shuttle Circuit

Agnes

Renee

Alix-Ann

Matt

Antonia Hanlon

Daiana

Nice!! This one was a great workout for at home, or in your yard or on your street/sidewalk. This kept my heart rate up.  
But I need to work on those side lateral shuffle sprints!

Carrie

Yanela

Perfect finisher to get the heart rate up!!

Alexandra Casi

Deborah

❤️‍🔥3 sets of this
That is 15x!!!!
In between 5 rounds I did the W4D4 5×5×5
Burpee squat jump pushup press 5sets per each set above 
Added 25 more burpees to deliver 100 total 
Thank you Claire for always raising the barre!!!❤️‍🔥🙌💪

Taliah

Lisette

Weekendvibes110%❤️‍🔥
Btw added 5rds tire 🛞

yangBAE

Caryn

✅ Willing & able body 
✅15 ft of turf 
Done & done!

Claire

Isabel N.

Anca

Lindsey

Tough! Loved it but I ended up doing twice the number of lunges. The whole thing took me 35 minutes

Sally

Ginger

Mayra Rodriguez 

I loved this one! I need more lateral movement in my workouts. Thank you!

Amie Thaler

❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

I finished it, but I think I was further than 10 meters for the distance ones. Definitely a burner

Anissa

Love the switch up to speed/agility work!

Caitlyn

Amanda

Charity

Jena Laubscher

I hope your legs aren’t sore because they are about to be! 🔥 This one is SO fun & will test your speed & athleticism.

You do not need to perform this at a track. I actually prefer these exercises on turf! You’ll only need 10 meters of flat space.

You’ll complete 5 rounds of the given 6 exercises. Rest just 30-45 seconds between exercise. You get 90 seconds to rest between each round.

I recommend completing the running warm up found in the “WARM UPS” section of the app before beginning this workout. 

Good luck! 👊

💛Claire

Complete 5 rounds of the given 6 exercises. Rest just 30-45 seconds between exercise. You get 90 seconds to rest between each round.

Set up a 10 meter zone & sprint back & forth, touching the lines with your hands each time you turn around for 10 total reps. Each line touch = 1 rep.

Shuttle sprints

*right + left = 2 reps

- Step forward with one foot and lower down until both knees are 90 degrees 
- Press through front heel to return to starting position
- Repeat with the opposite foot

Walking lunges

*right + left = 2 reps

- Step back with the first foot and lower down until knees are 90 degrees
- Push out for your front foot back into standing position 
- Repeat with the opposite leg, moving backwards

Reverse walking lunges

Set up a 10 meter zone & stay low as you shuffle back & forth, touching the lines with your hand each time you switch direction for 10 total reps. Each line touch = 1 rep.

Lateral shuffle sprints

*right + left = 2 reps

- Step laterally 
- Push your hips back as you lower down keeping the opposite leg straight
- Step back to the initial position
- Turn and repeat on the opposite side

Lateral walking lunges

- Squat down and partially raise arms
- Swing arms back behind your sides and lean forward
- Rapidly swing arms forward and jump forward as far as possible
- Land with both feet together and legs bent

Broad jumps

Shuttle Circuit

Cecelia

Great workout! Excited to keep building endurance!

Emily

I just kept thinking about my beach trip in 3 weeks !

Michael

Wave Intervals 🌊

Was challenging, but it felt good! I feel like this motivated me to get out of the running “plateau” I was in.

One of my absolute favorite workouts. 💛💪🏻

Marelize Earle

Speedy Burpee Burnout

Janelle Johnson

Trish O Malley

Full Body Circuit

Amanda Dunn

Tilde Rodsten

Sprint Intervals

Aimi

22 min Intervals

Crystal

Julie

Full Body Sprint HIIT

Sarah

Amazing!!🔥 did my 5 minute cool down walk outside which was the perfect end to a great workout

Shuttle Circuit

Community

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