Name: Playbook - Claire Thomas - Sprint Intervals
Uploaded: 2024-04-29T18:26:44.227Z
Duration: 16 min
Description: Sprint Intervals

Amanda Dunn

Tilde Rodsten

Great workout! 🏃🏻‍♀️ planning to do more of these to improve my running pace!

Emily

Probably my favorite sprint workout of all time! 4th time crushing it!

Steffi

Alissa

Jessica

My absolute favorite! Loved this tread work

Brittney

TARA

❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

DONE with my Push-ups Challenge for Canadian Mental Health ❤️

Ashley

Christine

Sprints keep getting faster and faster😈

Kirsten

My favorite way to run! Love these! Add more ;)

Laura

Tiffany

Officially up to 9.6mph and I couldn't have done it without this app! I love this workout, short and effective. 💪

Brittany

This one kicks my ass every time, but I have increased speed! Can sprint at 9.4mph now thanks to Claire😁

So good! My first time doing sprint training since high school!🤣

Melia

Getting ready for outdoor soccer season, this was fantastic prep!

Logan

My endurance has definitely improved since I started doing your running interval workouts!
Before my 75% on the treadmill was around a 5-6, now it's at least a 7, even after not really running for a few months!

Jubilee

Grace

Antonia Hanlon

Went without breaks between rounds - might take them next time 😅

Teresa

Elise

I love sprint intervals. I’m currently training to speed up my 1 mile pace so this is a great way to build that speed and endurance. I will say I did not do 20 sec intervals, the smallest I did was 25 sec. Also it took me a minute to find my pace on a treadmill so the first few sprints were slower than I can go. I’ll do this again next wwwk now that I know my %effort.

Carson Greer

yangBAE

Athena

Had 20 min between kids sports, this fit my schedual perfect! 
Thanks Claire

Kimberly

Sam Tocke

Alexandra Casi

kacee

Kaylin

Love it! Hate distance running but love sprints!

This app just keeps getting better! It’s all I need to improve!

Melina Burgess

Tough, but satisfying. Takes me back to my collegiate sprinting days.🙌🏾

Damon

Great! Got my heart rate high and a little burn in the lungs 🤣🤩

Lizzy Rullan

Cheryl Sweat

Diana

I love these sprint Intervals! It is such a great way to let off some steam and feel SO good after!💪🏼👊🏼

Wow!! That felt so good!! Good way to let off some steam🔥

Monica

It’s time for some speed intervals! 🏃🏼‍♀️ You don’t need to do this one from a track, but I encourage it if you have access to one. You can also choose to use a treadmill, bike, rower, ski erg, etc. 

I recommend completing the “Running Warm Up” in the warm up category before continuing.

Please comment afterwards & let me know how this one goes for you!

Work hard, be nice, & get after it! 💪

💛 Claire

Run at a track or on a treadmill OR use a different piece of cardio equipment (bike, rower, ski erg, elliptical) 

- Work for 40 secs/Walk for 20 secs x 3 rounds
- Increase speed as comfortable
- Rest 1-2 minutes before completing the next set of intervals

Cardio @ 75% effort

Run at a track or on a treadmill OR use a different piece of cardio equipment (bike, rower, ski erg, elliptical) 

- Work for 30 secs/walk for 30 secs X 3 rounds
- Increase speed as comfortable
- Rest 1-2 minutes before completing the next set of intervals

Cardio @ 85% effort

Run at a track or on a treadmill OR use a different piece of cardio equipment (bike, rower, ski erg, elliptical) 

- Work for 20 secs/walk for 40 secs x 3 rounds
- Increase speed as comfortable
- Rest 1-2 minutes before completing the next set of intervals

Cardio @ 90% effort

Run at a track or on a treadmill OR use a different piece of cardio equipment (bike, rower, ski erg, elliptical) 

- Work for 10 secs/walk for 50 secs x 3 rounds 
- Increase speed as comfortable
- Rest 1-2 minutes before completing the next set of intervals

Cardio @ 100% effort

Sprint Intervals

Cecelia

Great workout! Excited to keep building endurance!

I just kept thinking about my beach trip in 3 weeks !

Michael

Wave Intervals 🌊

Agnes

Renee

Alix-Ann

Shuttle Circuit

Was challenging, but it felt good! I feel like this motivated me to get out of the running “plateau” I was in.

One of my absolute favorite workouts. 💛💪🏻

Marelize Earle

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Janelle Johnson

Trish O Malley

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Aimi

22 min Intervals

Crystal

Julie

Amanda

Full Body Sprint HIIT

Sarah

Amazing!!🔥 did my 5 minute cool down walk outside which was the perfect end to a great workout

Sprint Intervals

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