Name: Playbook - Claire Thomas - Full Body Circuit
Uploaded: 2024-04-29T18:26:44.206Z
Duration: 30 min
Description: Full Body Circuit

Janelle Johnson

Trish O Malley

Sara

Adrian

Michael

Love these outdoor workouts!  Thank you!!

Kyla

Cassie

Antonia Hanlon

Patricia

Died 🥵🔥🔥🔥 70 degrees weather at 3 pm ooooh did it !!!

Elvira

Exactly what I needed after a week of heavy lifting.

Amber

Angela

6‘15”37finish running later#weekendvibes❤️‍🔥✅

yangBAE

Nice for a Monday!!! Love my heart rate getting up and a challenge.

Carrie

Daiana

Did this workout with the hubby and we were both dead by the end. 🥵

Kayla T

Let was a little tuff. I am remembering how much I like to sprint. 😁

Cheryl Sweat

Tanya

Matt

Anna

Crazy workout, but felt great to bring it to a track, trying not to slip on wet fall leaves during burpees!

Hanne Mari

Whew as much as I didn’t want it, I needed it and made myself do it!

Love! Did 10 rounds and added 10 more Mt burpees in place of regular cardio❤️‍🔥

Deborah

Lisette

Ugeth Rinehimer

This one was fun! I can definitely tell my legs have gotten stronger since doing your work outs!

Korissa

I’m new to track workouts but let me tell you… what a difference it makes in the workout and mood going to a track on a beautiful day and working out!

Laurie Weiler

Leonie

Made hubby did this on the track & he was 💀 😅 he loved it

Agnes

Loving this one so much. The first day I fell to the ground multiple times. Today my kiddo and I completed it without falling 😁

Was feeling great today. Killed the workout and it killed me. 💪🏻

Beth

I just love this one. It's a killer for me and leaves me not walking properly the next day 😬 but seriously, one of my favorites. Thank you!!!

Angie Nichols 

Lindsey

Dinu Nair

Oohhh yes, did it today too 😊 will do it very often 💪🔥🔥🔥

Tsvetomira

Cheri

In need of a sweaty full body burn?! Well you’re in the right place. 🔥💪

This workout does NOT need to be done at a track, but I encourage you to try it at a track if you have access to one. It’s so good to mix up the location and style of your training every once in awhile to keep it fun and to keep your body guessing! Sprinting on a track feels a heck of a lot different than sprinting on a treadmill as it works your muscles differently. I’m SO sore from this, but it felt so good to get back on my old stomping grounds! 🙌💪

Here are the details:

You’ll complete 7 rounds of the given 5 exercises. Move through each round as fast as you can. If you do this at a track, like me, your rest is the time it take you to walk back 100 meters to your starting spot. If not on a track, rest 90 seconds between each round.

You can modify with a 20 second sprint on the rower, bike or other piece of cardio equipment if you do not do this from a track. If you are training from inside your home with no cardio equipment, you can do high knees in place for 20 seconds.

These sprints should be very fast! 90-100% effort.

Good luck!

💛Claire

Complete 7 rounds of the given 5 exercises. Move through each round as fast as you can. If you do this at a track, like me, your rest is the time it take you to walk back 100 meters to your starting spot. If not on a track, rest 90 seconds between each round.

Modifications are provided in each exercise description. You can also modify the entire workout by doing 5 rounds instead of 7.

*10 reps each way
MODIFICATION - reverse lunges without the jump

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Jump Lunges

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air Squats

*MODIFICATION - on knees

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push Ups

*1 burpee + 2 Mtn. Climbers = 1 rep
MODIFICATION - step back burpees & remove the Mtn. Climbers

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back into a high plank position
- Perform 2 mtn. climbers
- Hop forward and jump up in the air, bringing your hands over your head
- Repeat and alternate which leg climbs first eat rep

Burpee Mountain Climbers

On a track or treadmill sprint for 100 meters. You can modify with a 20 second sprint on the rower, bike or other piece of cardio equipment. If you are training from inside your home with no cardio equipment, you can do high knees in place for 20 seconds.

These sprints should be very fast! 90-100% effort.

Sprint - Track/Treadmill or other cardio

HIIT it hard!

Full Body Circuit

Cecelia

Great workout! Excited to keep building endurance!

Emily

I just kept thinking about my beach trip in 3 weeks !

Wave Intervals 🌊

Renee

Alix-Ann

Shuttle Circuit

Was challenging, but it felt good! I feel like this motivated me to get out of the running “plateau” I was in.

One of my absolute favorite workouts. 💛💪🏻

Marelize Earle

Speedy Burpee Burnout

Amanda Dunn

Tilde Rodsten

Sprint Intervals

Aimi

22 min Intervals

Crystal

Julie

Amanda

Full Body Sprint HIIT

Sarah

Amazing!!🔥 did my 5 minute cool down walk outside which was the perfect end to a great workout

Full Body Circuit

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