Journey to Handstand Intro

There is SO much more that goes into a handstand than simply balancing upside down. It takes focus, control, awareness, safety & a strong mind & body. This course is called “Journey to Handstand” because we teach you the steps & the real journey towards defying gravity & feeling comfortable & confident while doing so. I teamed up with my dear friend, Dawn, to create this course. Not only is she a handstand expert, but she has a true gift for teaching & sharing her knowledge with others. I was absolutely honored when she agreed to build this program with me, for you all. Our goal is for you to have FUN & to take this course at your own pace. We have drills & lessons for all levels & we welcome everyone. Thank you for being here. We are so excited to get started! I want to make it known that Dawn & I are teaching how to do a yoga handstand, not a CrossFit or gymnastics handstand. We are really diving into the mind, body, soul connection & you will find that this program is about much more than just balancing upside down. You will see 5 pillars & 3 follow along classes. Please watch the pillar videos, where Dawn & I explain what you can expect to see & prepare you for your handstand practice. These pillars will also teach you how to practice on our own if you don’t wish to always do the 3 follow along classes that we have created for you. Please tag us in your Journey to handstand. We can’t wait to see you fly! ✨ @clairepthomas @ddmagica