Name: Playbook - Claire Thomas - Journey to Handstand Intro
Uploaded: 2024-04-29T18:26:44.955Z
Duration: 5 min
Description: Journey to Handstand Intro

Alexis

Michelle

Love the intro and how informative you are!

Lauren

Handstands are something I’ve had on my wishlist for years. Stoked for this progressive tutorial!

Abbie

I can’t wait to dive in!!! Thank you so much for this🫶

Georgina Covarrubias

I love practicing handstands! Excited to start this journey and become more confident upside down! 🤸✨

Amy 

Cheryl

Can’t wait to start! I’ll be doing this on my active rest days

Katlyn Bowens

I didn’t know it was yoga influence!!!! Love it! Also love there are follow along classes I can add to my training YAY!

Christine

Sandra Lugo

Abby

I grew up playing soccer and running track so doing a handstand has never really been on my list of things to work on. This is going to be a great new way to connect my mind and my body. I just started the core challenge as well which will be a great combination of challenges going into the summer :)

Lailah

Can't wait to get started! Thanks for all you do Claire!

Kassi

Shrikant Thote

Nicole

This is great ladies. Thank you for doing this!

Kiya

Can't wait to be upside down! I need a changd of perspective 🤙🏽

Can’t wait to get started! I am a yoga instructor and love the journey and safety  (foundational) elements to this practice. We are all practicing to become the best version of ourselves and play more!!! Have fun! I fell in love with inversions and love my head stand practice and playing with my legs and stability

Alana

Anna

Can't wait to get into this and start holding inversions!!

Rachel

This is awesome! I have always wanted to be able to do a handstand! Can’t wait to see what happens!!

Lorraine

Lorene

Carrie

Well I am going to give it a try 🤞🏻

jennifer block

So glad I came across this journey to handstand. I love this idea of a yogi handstand and becoming more empowered and free in my body and mind

Maria Madson

Looking forward to this amazing opportunity.

Darcel

I just signed up for a 3 week yoga inversion class.  The next day you updated your app with this handstand journey.  Excited to train with you along with my yoga class. Very excited.

Michele Holsinger

Love that your doing this. Something I have wanted for a long time. Thank you!!! ❤️

Emily

Stephen

Thanks can’t wait I used to be able to do handstands when I was a bit younger

Teresa

Steph

I’m so excited for this! Aloha, Dawn! 🤙🏼

Alaina Shuler

Mary

This will be WAY outside my comfort zone… and I can’t wait!!!

Bekah

TaylorSam

Karla

Danielle

Carla

Meagan Sieh

Ines

Amie Thaler

There is SO much more that goes into a handstand than simply balancing upside down. It takes focus, control, awareness, safety & a strong mind & body. This course is called “Journey to Handstand” because we teach you the steps & the real journey towards defying gravity & feeling comfortable & confident while doing so.

I teamed up with my dear friend, Dawn, to create this course. Not only is she a handstand expert, but she has a true gift for teaching & sharing her knowledge with others. I was absolutely honored when she agreed to build this program with me, for you all.

Our goal is for you to have FUN & to take this course at your own pace. We have drills & lessons for all levels & we welcome everyone. Thank you for being here. We are so excited to get started!

I want to make it known that Dawn & I are teaching how to do a yoga handstand, not a CrossFit or gymnastics handstand. We are really diving into the mind, body, soul connection & you will find that this program is about much more than just balancing upside down. 

You will see 5 pillars & 3 follow along classes. Please watch the pillar videos, where Dawn & I explain what you can expect to see & prepare you for your handstand practice. These pillars will also teach you how to practice on our own if you don’t wish to always do the 3 follow along classes that we have created for you.

Please tag us in your Journey to handstand. We can’t wait to see you fly! ✨

@clairepthomas
@ddmagica

Journey to Handstand Intro

Excited to be intentional in working on my handstand practice this year! It’s been a goal of mine for a long time.

Pillar 1: Mindset & Meditation

Excited to add this to “skills” day!!!

Pillar 2: Philosophy & Anatomy

Great activation tips. Paused and completed the other side warm up!

Tiffany

There were a lot of waves. It was peaceful but I couldn't hear everything Dawn was saying

Jamie Huttly

Pillar 3: Warm Up & Activation

Marion

Pillar 4: Drills

Stephanie Powell

Pillar 5: Inversion & Safety

So good!!! I could do more than I thought and oh my gosh those ocean waves and birds💕

Francais

Loved this so much! My 6 year old did alot with me. We will journey to handstand together!

Journey to Handstand Intro

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