Name: Playbook - Claire Thomas - Advanced Class
Uploaded: 2024-04-29T18:26:45.388Z
Duration: 37 min
Description: Advanced Class

You’ve made it to the Advanced Class. Congratulations on completing the previous practices to get you confident enough to take this follow along lesson.

I’ve separated the warm up from the lesson, in case you want to practice the advanced moves after the beginner or intermediate classes. 

When you have built a solid foundation & mastered the flight drills, you are ready to spread your wings! This video supports you in how to distribute the weight from the hands to the feet, and be able to safely bring your feet in the sky.

Let’s fly!

Advanced Class

Alexis

Michelle

Love the intro and how informative you are!

Lauren

Journey to Handstand Intro

Excited to be intentional in working on my handstand practice this year! It’s been a goal of mine for a long time.

Abbie

Amy 

Pillar 1: Mindset & Meditation

Excited to add this to “skills” day!!!

Christine

Pillar 2: Philosophy & Anatomy

Great activation tips. Paused and completed the other side warm up!

Tiffany

There were a lot of waves. It was peaceful but I couldn't hear everything Dawn was saying

Jamie Huttly

Pillar 3: Warm Up & Activation

Marion

Pillar 4: Drills

Stephanie Powell

Pillar 5: Inversion & Safety

So good!!! I could do more than I thought and oh my gosh those ocean waves and birds💕

Francais

Loved this so much! My 6 year old did alot with me. We will journey to handstand together!

Advanced Class

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