Name: Playbook - Claire Thomas - Intermediate Class
Uploaded: 2024-04-29T18:26:45.374Z
Duration: 36 min
Description: Intermediate Class

Lindsay

Tenzin

Building upon the foundation, in this follow along intermediate class, we begin to find arm balances that support our journey to going upside down. It’s important to warm up and train the joints, muscles and skeletal system to perform the act of standing on the hands. We must activate and play to prepare the body for the journey.

Feel free to pause the video when we start practicing the drills to give yourself more time, if needed. 

Repeat this class as often as you would like, until you feel 100% confident in the drills. Once you do, you can move on the the advanced class. There is no rush & no timeline for this program.

Intermediate Class

Alexis

Michelle

Love the intro and how informative you are!

Lauren

Journey to Handstand Intro

Excited to be intentional in working on my handstand practice this year! It’s been a goal of mine for a long time.

Abbie

Amy 

Pillar 1: Mindset & Meditation

Excited to add this to “skills” day!!!

Christine

Pillar 2: Philosophy & Anatomy

Great activation tips. Paused and completed the other side warm up!

Tiffany

There were a lot of waves. It was peaceful but I couldn't hear everything Dawn was saying

Jamie Huttly

Pillar 3: Warm Up & Activation

Marion

Pillar 4: Drills

Stephanie Powell

Pillar 5: Inversion & Safety

So good!!! I could do more than I thought and oh my gosh those ocean waves and birds💕

Francais

Loved this so much! My 6 year old did alot with me. We will journey to handstand together!

Intermediate Class

Community

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