Name: Playbook - Claire Thomas - Beginner Class
Uploaded: 2024-04-29T18:26:45.355Z
Duration: 48 min
Description: Beginner Class

So good!!! I could do more than I thought and oh my gosh those ocean waves and birds💕

Christine

Francais

Loved this so much! My 6 year old did alot with me. We will journey to handstand together!

Marion

Felt so good after this practice a couple days ago! I was so excited to come back to it!

Lindsay

This follow along video intends to support your handstand foundation, whether you’ve never done yoga before, or if you are already able to hold a handstand. This class contains warm-up essentials and strategies for a safe handstand journey. Please start here, even if you can currently handstand like a pro. Feel free to pause the video when we start practicing the drills to give yourself more time, if needed. 

Repeat this class as often as you would like, until you feel 100% confident in the drills. Once you do, you can move on the the intermediate class. There is no rush & no timeline for this program.

Beginner Class

Alexis

Michelle

Love the intro and how informative you are!

Lauren

Journey to Handstand Intro

Excited to be intentional in working on my handstand practice this year! It’s been a goal of mine for a long time.

Abbie

Amy 

Pillar 1: Mindset & Meditation

Excited to add this to “skills” day!!!

Pillar 2: Philosophy & Anatomy

Great activation tips. Paused and completed the other side warm up!

Tiffany

There were a lot of waves. It was peaceful but I couldn't hear everything Dawn was saying

Beginner Class

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