Cierra Franklin

Fitness for the Mind, Body, & Soul Efficient Workouts | Effective Nutrition

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • Easy to follow form cues
  • One of the best rated apps (⭐️4.9/5)

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Included in Your Subscription
Strength | Cardio | Nutrition

Core blaster series
Core blaster series
  • Core/Abs
  • All Levels
Daily DB program
Daily DB program
  • Full Body, Lower Body, Upper Body
  • All Levels
Workout of the day
Workout of the day
  • CrossFit, Weight Lifting, HIIT
Nutrition/macros
Nutrition/macros
  • Functional
  • All Levels
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
I am loving the workouts. Just what I needed!
Beth
The workouts have been awesome! I've lost 27.5 lbs as of today.
Missy
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
I am loving the workouts. Just what I needed!
Beth
The workouts have been awesome! I've lost 27.5 lbs as of today.
Missy

Paid Programs
Purchase once & keep forever

21 day reset
21 day reset
  • Progression
  • 21 days, 3 days per week
  • Bodyweight, HIIT, Lifestyle
  • All Levels
Transform vol 1
Transform vol 1
  • Progression
  • 6 weeks, 5 days per week
  • Weight Lifting, HIIT, Lifestyle
  • All Levels
At home strength program
At home strength program
  • Strength
  • 5 weeks
  • Weight lifting, Bodybuilding, Bodyweight
  • All Levels
Transform vol 2
Transform vol 2
  • Progression
  • 6 weeks, 5 days per week
  • Weight lifting
  • All Levels
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Fitness Trainer

I am a wife and mom of 3 young men. I have over 20 year of fitness training experience. I own a gym/fitness business and I built this business from the ground up! My passion is helping people of all ages to find the balance in their life through mind, body and soul! I love to motivate and encourage others to work hard and stay consistent.

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
Set workout reminders to stay on track!

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