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Workout of the day/Crossfit
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These workouts will use a variety of equipment and movements can be scaled and modified. These workouts are more advanced, I liken them to a CrossFit workout!
StreaksMake sure you stay on track with your goals
TrackingTrack your progress and share it to Instagram
CommunityConnect with supportive, real people
FavoritesSave your favorite workouts with one tap
Notes & LoggingTrack your weights, time, and reps. Take notes to capture your thoughts.
About Cierra Franklin
Fitness Trainer
I am a wife and mom of 3 young men. I have over 20 year of fitness training experience. I own a gym/fitness business and I built this business from the ground up!
My passion is helping people of all ages to find the balance in their life through mind, body and soul!
I love to motivate and encourage others to work hard and stay consistent.