Cierra Franklin

Fitness trainer-Fitness Health Wellness

This program follows a progressive overload approach, building on Volume 1 to help you pick up the pace and add strength and muscle!

What is Progressive Overload?
It’s the key to continuous growth by gradually increasing your training load. Whether through heavier weights or more reps, you'll consistently challenge your body. Start with a weight that pushes you while maintaining proper form, and as you grow stronger, keep raising the bar!

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