Cierra Franklin

Transform vol 1

Get started today!

This program is going to take you along a journey to transformation. To gain strength, stamina and feel better in your skin! This is a 6 week, 5 day a week lifting program. The workouts are 30-45 min average. This program will be splitting the muscle groups up, as well as HIIT workouts.

Goal:
Progression
Weight Lifting, HIIT, Lifestyle, Full Body
6 weeks program 5 days/week 30-45 mins
Level:
All Levels
Goal:
Progression
Weight Lifting, HIIT, Lifestyle, Full Body
6 weeks program 5 days/week 30-45 mins
Level:
All Levels

Workouts

Upper body circuit
Upper body circuit
5.0
All Levels, Toning, Upper Body, Strength
Lower body circuit
Lower body circuit
5.0
Legs, Lower Body, Glutes, All Levels, Strength, Toning
Chest and tri circuit
Chest and tri circuit
5.0
All Levels, Strength, Chest, Upper Body, Toning
Full body circuit
Full body circuit
5.0
Strength, Bodyweight, Full Body, Toning
Core/cardio
Core/cardio
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Cierra Franklin

Online personal trainer

I am a wife and mom of 3 young men. I have over 20 year of fitness training experience. I own a gym/fitness business and I built this business from the ground up! My passion is helping people of all ages to find the balance in their life through mind, body and soul! I love to motivate and encourage others to work hard and stay consistent.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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