Transform vol 2

Transform vol 2

Transform your body, mind and soul!

This program is a progressive overload. My goal for you is to increase weights and reps as you move through the program! I want you to feel stronger, more fit, more confident and feel better throughout your mind, body and soul!

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Contact me if you have any questions or want more!

Send me a message! I'd love to know more about you and how I can help you!

Goal:
Progression
Weight lifting
6 weeks program 5 days/week 30-45 mins
Level:
All Levels
Goal:
Progression
Weight lifting
6 weeks program 5 days/week 30-45 mins
Level:
All Levels
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About the program

This program is a progressive overload program. Following volume 1, now we will Pick up the pace and add strength and muscle! What is progressive overload: Gradual Weight Increases: When weight training, gradually increase the amount of weight you lift. Start with a weight that challenges you but allows you to maintain proper form, and as you become comfortable, gradually add more weight, or more reps!

    Workouts

    At home Upper body circuit
    At home Upper body circuit
    5.0
    Upper Body, Home, Strength
    Lower body
    Lower body
    5.0
    Legs, Glutes, Strength
    /Chest and tri
    /Chest and tri
    5.0
    Back and bicep
    Back and bicep
    5.0
    Lower body
    Lower body
    5.0
    Strength, Legs, All Levels, Glutes
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Cierra Franklin

    Online personal trainer

    I am a wife and mom of 3 young men. I have over 20 year of fitness training experience. I own a gym/fitness business and I built this business from the ground up! My passion is helping people of all ages to find the balance in their life in fitness. I love to motivate and encourage others to work hard and stay consistent.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Cierra will be right there to cheer on you.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

    24/7 customer support

    [email protected]
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