Name: Playbook - Chrysti Ane - W4/D5
Uploaded: 2021-10-08T13:14:45.562Z
Duration: 45 min
Description: W4/D5

Jaime

- Good Mornings 3 x 20
- Elbow Planks 5 x 1 min
- Dumbbell Lateral Lunges 4 x 1 min
- Knee To Elbow Crunches 3 x 25
- Jump Rope 4 x 1 min
- Kneeling Dumbbell Squat 3 x 20

- Start with the barbell across the upper back
- With a slight bend in the knees press hips back and lower your chest towards the ground
- Bring chest back up and press hips forward to complete the move

Barbell good morning

- Raise your hips engaging your core as you raise
- Pause at the top

Elbow high plank

- Place your feet hip-width apart, and dumbbells at your sides
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg only slightly angled
- Return to the starting position by extending your hip and knee 
- Once they are straight, bring your foot back in to a standing tall position

Lateral lunge (dumbbells)

Knee to elbow crunch

Jump Rope SS Plank

- Start in the kneeling position, knees just outside shoulders
- Keeping your back straight and core engaged
- Lower down until your glutes touch your heels
- Come back up extending hips forward

Kneeling squat

W4/D5

I’ve never sweat this much! I love your workouts 🦵

Natalie

Zettie🌸

It felt so good and there was times where it got a little tough but if you push through the reward of knowing you made it through feels so good. I was sweating like crazy.

Brystal

W1/D1

I have never sweat this much!! Loved it !💪

This is such a good work out that has me sweating and wanting to push myself so much!

Outdoor full body workout

Jenelle Laurette

Guadalupe

Cardio Killer - Suggested Day

Amazing workout!! Please post more workouts :)

I loved the crunches they were my favorite. 😍

Claudia Ruiz

W1/D5

W2/D1

I'm really in love with this programme training

I think my body finally it's acostumbrated to the training habit! I'm so happy

W2/D5

I think there’s a typo in this workout. Unless you want us to do mountain climbers for 33 minutes straight 😂

W4/D5

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