Name: Playbook - Chrysti Ane - W1/D5
Uploaded: 2021-10-08T13:10:03.748Z
Duration: 45 min
Description: W1/D5

Amazing workout!! Please post more workouts :)

Natalie

I loved the crunches they were my favorite. 😍

Brystal

Claudia Ruiz

Caitlyn

Good Training 💪🏻 and I have the best teacher!

Guadalupe

Amanda

- Dumbbell Squat Pulse 3 x 15
- Kettlebell Swing 3 x 15
- The Hundreds 3 x 30s
- Bulgarian Split Squat 3 x 15
- High Knees 3 x 30s
- Goblet Squat 3 x 15

-Stand with feet shoulder width apart
-Lower into the bottom of a squat 
-Start standing back up and stop short of full extension 
-Pulse for desired reps

Squat pulses

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

Kettlebell swing

Hundreds crunches

- Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

DB Bulgarian

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

DB goblet squat

W1/D5

I’ve never sweat this much! I love your workouts 🦵

Zettie🌸

It felt so good and there was times where it got a little tough but if you push through the reward of knowing you made it through feels so good. I was sweating like crazy.

W1/D1

I have never sweat this much!! Loved it !💪

This is such a good work out that has me sweating and wanting to push myself so much!

Outdoor full body workout

Jenelle Laurette

Cardio Killer - Suggested Day

W2/D1

Jaime

I'm really in love with this programme training

I think my body finally it's acostumbrated to the training habit! I'm so happy

W2/D5

I think there’s a typo in this workout. Unless you want us to do mountain climbers for 33 minutes straight 😂

W1/D5

Community

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