Name: Playbook - Chrysti Ane - Cardio Killer - Suggested Day
Uploaded: 2021-10-08T13:10:03.788Z
Duration: 45 min
Description: Cardio Killer - Suggested Day

- Jump Rope 4 x 1m 
- Jumping Squats 3 x 30s 
- Jumping Lunges 3 x 30s
- Shuffle to Toe touch 3 x 45s
- High Knees 3 x 45s
- Burpees 3 x 45s
- Ski Jumps 3 x 30s 
- Mountain Climbers to push back 3 x 1m

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

Jump lunge

Shuffle to lateral toe touch

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

Skier Jumps

Mountain climbers to Push Back

Cardio Killer - Suggested Day

I’ve never sweat this much! I love your workouts 🦵

Natalie

Zettie🌸

It felt so good and there was times where it got a little tough but if you push through the reward of knowing you made it through feels so good. I was sweating like crazy.

Brystal

W1/D1

I have never sweat this much!! Loved it !💪

This is such a good work out that has me sweating and wanting to push myself so much!

Outdoor full body workout

Jenelle Laurette

Guadalupe

Amazing workout!! Please post more workouts :)

I loved the crunches they were my favorite. 😍

Claudia Ruiz

W1/D5

W2/D1

Jaime

I'm really in love with this programme training

I think my body finally it's acostumbrated to the training habit! I'm so happy

W2/D5

I think there’s a typo in this workout. Unless you want us to do mountain climbers for 33 minutes straight 😂

Cardio Killer - Suggested Day

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