Name: Playbook - Chrysti Ane - Outdoor full body workout
Uploaded: 2021-10-08T13:10:03.763Z
Duration: 45 min
Description: Outdoor full body workout

I'm really in love with this programme training

Guadalupe

Category 1: OUTDOOR Full Body
- Squats  4 x 20
- Alternating lunges 4 x  20
- Crawl to plank 4 x 10
- Shoulder taps 3 x 1m hold
- Plank jacks 3 x 30s
- Crab toe taps 3 x 30s
- Donkey Kicks SS Fire Hydrants 3 x 20
- Knee tuck crunches 4 x 1m
- Reverse Crunches 4 x 1m

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

Alternating lunges

Crawl to plank

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Shoulder taps

- Elbows under shoulders and hands out front
- Keeping your core tight 
- Jack your feet out and in for time or reps

Plank jacks

Crab toe taps

- Position yourself on your hands and knees 
- Keeping your knee in a bent position, hips squared
- Lifting your leg back and up toward the ceiling, engaging your glutes 
- Return to starting position

Donkey kick (bent) to Fire Hydrants

Knee tuck crunch

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches

Outdoor full body workout

I’ve never sweat this much! I love your workouts 🦵

Natalie

Zettie🌸

It felt so good and there was times where it got a little tough but if you push through the reward of knowing you made it through feels so good. I was sweating like crazy.

Brystal

W1/D1

I have never sweat this much!! Loved it !💪

This is such a good work out that has me sweating and wanting to push myself so much!

Jenelle Laurette

Cardio Killer - Suggested Day

Amazing workout!! Please post more workouts :)

I loved the crunches they were my favorite. 😍

Claudia Ruiz

W1/D5

W2/D1

Jaime

I think my body finally it's acostumbrated to the training habit! I'm so happy

W2/D5

I think there’s a typo in this workout. Unless you want us to do mountain climbers for 33 minutes straight 😂

Outdoor full body workout

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