Name: Playbook - Chrysti Ane - W2/D1
Uploaded: 2021-10-08T13:10:03.753Z
Duration: 30 min
Description: W2/D1

Guadalupe

- Barbell Squats 3 x 20 reps
- Jump Rope SS Plank hold 4 x 1 minute for both
- Curtsy Lunges, Dumbbell 3 x 15 reps
- Bicycle abs 5 x 1 min
- Jump squat to plank 4 x 20
- Barbell Hip thrusts 3 x 20

- Stack your shoulders hips and heels over each other
- Maintain stability and lower down slowly
- Don't allow yourself to lean forward, keep your chin and eyes up
- Press up through your heels

Barbell Front squat

Jump Rope SS Plank

- Step back behind your front leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward

DB curtsy squat

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

Jump squat SS Plank

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

W2/D1

I’ve never sweat this much! I love your workouts 🦵

Natalie

Zettie🌸

It felt so good and there was times where it got a little tough but if you push through the reward of knowing you made it through feels so good. I was sweating like crazy.

Brystal

W1/D1

I have never sweat this much!! Loved it !💪

This is such a good work out that has me sweating and wanting to push myself so much!

Outdoor full body workout

Jenelle Laurette

Cardio Killer - Suggested Day

Amazing workout!! Please post more workouts :)

I loved the crunches they were my favorite. 😍

Claudia Ruiz

W1/D5

Jaime

I'm really in love with this programme training

I think my body finally it's acostumbrated to the training habit! I'm so happy

W2/D5

I think there’s a typo in this workout. Unless you want us to do mountain climbers for 33 minutes straight 😂

W2/D1

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