Name: Playbook - Chrysti Ane - W4/D1
Uploaded: 2021-10-08T13:12:25.805Z
Duration: 45 min
Description: W4/D1

- Dumbbell Sumo Squats 3 x 20
- Mountain climbers 5 x 1 min
- Alternating Jumping lunges 4 x 1 min
- Barbell Deadlifts 3 x 20
- Scissor kicks Abs 4 x 1 min
- Weighted lunges (dumbbell or barbell) 3 x 20

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

DB sumo squat

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Start with a shoulder width stance
- Jump and land in a lunge stance
- With both knees bent at 90 degrees
- Jump switching your feet in mid air
- Keep your chest up

Jumping lunges

- Place the bar just above your feet
- Engage your lats
- Pull the bar up with neutral spine 
- Reach full extension keeping your upper body tight

Conventional deadlift

Scissor kicks

Alternating lunges

W4/D1

I’ve never sweat this much! I love your workouts 🦵

Natalie

Zettie🌸

It felt so good and there was times where it got a little tough but if you push through the reward of knowing you made it through feels so good. I was sweating like crazy.

Brystal

W1/D1

I have never sweat this much!! Loved it !💪

This is such a good work out that has me sweating and wanting to push myself so much!

Outdoor full body workout

Jenelle Laurette

Guadalupe

Cardio Killer - Suggested Day

Amazing workout!! Please post more workouts :)

I loved the crunches they were my favorite. 😍

Claudia Ruiz

W1/D5

W2/D1

Jaime

I'm really in love with this programme training

I think my body finally it's acostumbrated to the training habit! I'm so happy

W2/D5

I think there’s a typo in this workout. Unless you want us to do mountain climbers for 33 minutes straight 😂

W4/D1

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