Back to Basics
with CD Performance
To learn or re-learn the fundamentals of strength training. Using progressive overload to build lean muscle and tone up.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (30)
5/5
3
45 min
5/5
3
45 min
5/5
3
45 min
5/5
2
45 min
5/5
2
45 min
+25 sessions more
Details
Category
Build muscle, Weight loss, Shred fat, Toning, Lean muscle, Performance, Home
Frequently Asked Questions
What are the goals of the program?
Build lean muscle, build confidence in strength training, and confidence in yourself.
Learn how to train using our progressive overload technique.
-CD Performance progressive overload technique:
Choosing the right weight/band tension matters.
Make sure your last 3-5 reps should be a challenge. Gritting through with proper form and truly challenging yourself. Once you can get to 15 comfortably it’s time to increase your weight!
How to schedule the program into a week?
However it fits in your schedule.
Our split will be: Leg Day, Upper Body, Total Body.
You can add a 4th strength training day (legs) to increase strength.
Examples:
Monday: Leg day
Wednesday: Upper Body
Friday: Total Body
Saturday: Leg Day
Or
Tuesday: Upper Body
Thursday: Total body
Saturday: Leg Day
Or
Monday: Leg day
Tuesday: Upper body
Thursday: Total Body
Saturday: leg day
My point is whatever works for you😉
Just try to keep at least 1 day rest in between body parts to allow recovery.
Frequently Asked Questions
What are the goals of the program?
Build lean muscle, build confidence in strength training, and confidence in yourself.
Learn how to train using our progressive overload technique.
-CD Performance progressive overload technique:
Choosing the right weight/band tension matters.
Make sure your last 3-5 reps should be a challenge. Gritting through with proper form and truly challenging yourself. Once you can get to 15 comfortably it’s time to increase your weight!
How to schedule the program into a week?
However it fits in your schedule.
Our split will be: Leg Day, Upper Body, Total Body.
You can add a 4th strength training day (legs) to increase strength.
Examples:
Monday: Leg day
Wednesday: Upper Body
Friday: Total Body
Saturday: Leg Day
Or
Tuesday: Upper Body
Thursday: Total body
Saturday: Leg Day
Or
Monday: Leg day
Tuesday: Upper body
Thursday: Total Body
Saturday: leg day
My point is whatever works for you😉
Just try to keep at least 1 day rest in between body parts to allow recovery.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
S
Season • 2y ago
Holy leg day... 🔥🔥🔥
S
Season • 2y ago
Im backkkkk....
A
Ashley • 2y ago
The actual workout I did today. Feeling good!
A
Ashley • 2y ago
Did this last night
R
Regina • 2y ago
Celebrated first of 2 Thanksgivings today. A full belly did not stop me from getting workout in but it did take all I had to get 3 rounds in! 🥵
A
Ashley • 2y ago
Ouch