Name: Playbook - Christine Bryan - Upper Body - Back & Biceps (Gym)
Uploaded: 2023-01-19T06:51:48.985Z
Duration: 35 min
Description: Upper Body - Back & Biceps (Gym)

Susan

Barbell Bent Over Row

Alternating Bicep Curl

Circuit 1

Rope Face Pull

- Hold the rope with your palms facing each other
- Engage your biceps as you curl up
- Keep your core engaged
- Pause at the top and lower slowly

Rope cable curl

Circuit 2

Single Arm Dumbbell Row

Barbell Bicep Curl

Circuit 3

- Adjust reverse fly machine to correct height
- With slightly bent arms use your rear delts to pull your arms back
- Slowly release

Machine reverse fly

Drop weight (maybe 1/2 of weight for first round)

- Adjust reverse fly machine to correct height
- With slightly bent arms use your rear delts to pull your arms back
- Slowly release

Circuit 4

Upper Body - Back & Biceps (Gym)

It’s a re do WOD and I loved the 2nd time as much as I did the 1st time 💪🏽🔥❤️

Upper Body 2 (home)

Thursday morning workout 🤍🔥💪🏽

Upper Body 2 (gym)

Super easy to follow and super effective ❤️🔥💪🏽

Upper Body (gym)

Megg

Perfect timing … I needed a solid and quick upper body and Christine got it!  🙏🏼❤️💪🏽 🔥

Upper Body - Back & Biceps (Gym)

Community

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