Name: Playbook - Christine Bryan - Upper Body 3 (gym)
Uploaded: 2023-01-19T06:51:48.952Z
Duration: 30 min
Description: Upper Body 3 (gym)

Susan

Lat Pull Down

Plank Shoulder Taps

Circuit 1

- Hold a barbell in front of your body palms facing you
- Raise your elbows up and to the sides, pulling the bar towards your chin
- Keeping the bar close to the body
- Pause at the top, elbows no higher than the shoulders
- Return the bar back to starting position

Barbell upright row

Triceps Kickback

Circuit 2

Shoulder Around the World

Alternating Dumbbell Hammer Curls

Circuit 3

Single Arm Dumbbell Row

- Place your feet on an elevated surface 
- Bend at the elbows to come down 
- Engage your chest as you come up

Decline push up

Circuit 4

Upper Body 3 (gym)

It’s a re do WOD and I loved the 2nd time as much as I did the 1st time 💪🏽🔥❤️

Upper Body 2 (home)

Thursday morning workout 🤍🔥💪🏽

Upper Body 2 (gym)

Super easy to follow and super effective ❤️🔥💪🏽

Upper Body (gym)

Megg

Perfect timing … I needed a solid and quick upper body and Christine got it!  🙏🏼❤️💪🏽 🔥

Upper Body 3 (gym)

Community

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