Name: Playbook - Christine Bryan - Upper Body 4 (home)
Uploaded: 2023-01-19T06:51:48.962Z
Duration: 30 min
Description: Upper Body 4 (home)

Happy Monday and ready for the week 💪🏽❤️🔥

Susan

Dumbbell Bent Over Row

Banded Row

Decline Push Ups

Circuit 1

Barbell Overhead Press

Banded Bicep Curl

Circuit 2

OH Tricep Extension

Shoulder blades down and squeeze as tight as you can.

Prone Bodyweight T

Bodyweight W

Circuit 3

Upper Body 4 (home)

It’s a re do WOD and I loved the 2nd time as much as I did the 1st time 💪🏽🔥❤️

Upper Body 2 (home)

Thursday morning workout 🤍🔥💪🏽

Upper Body 2 (gym)

Super easy to follow and super effective ❤️🔥💪🏽

Upper Body (gym)

Megg

Perfect timing … I needed a solid and quick upper body and Christine got it!  🙏🏼❤️💪🏽 🔥

Upper Body 4 (home)

Community

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