Name: Playbook - Christine Bryan - Upper Body - Back & Bicep (Home)
Uploaded: 2023-01-19T06:51:48.977Z
Duration: 35 min
Description: Upper Body - Back & Bicep (Home)

Susan

Dumbbell Bent Over Row

Alternating Bicep Curl

Circuit 1

- Stand holding a band in your hands 
- Pull your arms apart and back adding tension to the band
- Release and repeat

Banded pull aparts

Banded Bicep Curl

Circuit 2

Single Arm Dumbbell Row

Bicep Curl w/ Hold

Circuit 3

Dumbbell Reverse Fly

Banded Reverse Fly

Circuit 4

Upper Body - Back & Bicep (Home)

It’s a re do WOD and I loved the 2nd time as much as I did the 1st time 💪🏽🔥❤️

Upper Body 2 (home)

Thursday morning workout 🤍🔥💪🏽

Upper Body 2 (gym)

Super easy to follow and super effective ❤️🔥💪🏽

Upper Body (gym)

Megg

Perfect timing … I needed a solid and quick upper body and Christine got it!  🙏🏼❤️💪🏽 🔥

Upper Body (home)

Upper Body 3 (gym)

Upper Body 3 (home)

Happy Monday and ready for the week 💪🏽❤️🔥

Upper Body - Back & Bicep (Home)

Community

More workouts from Christine Bryan