Name: Playbook - Christine Bryan - Upper Body 2 (home)
Uploaded: 2023-01-19T06:51:48.536Z
Duration: 30 min
Description: Upper Body 2 (home)

It’s a re do WOD and I loved the 2nd time as much as I did the 1st time 💪🏽🔥❤️

Susan

Banded Row

Bicep Curl w/ Hold

Circuit 1
Banded Row
Dumbbell Bicep Curl

Front Raise to Lateral Raise

OH Tricep Extension

Circuit 2
Front to Lateral Raise
OH Tricep Extension

Dumbbell Upright Row

Banded Lat Pull Down

Circuit 3
Dumbbell Upright Row
Banded Lat Pull Downs

Upper Body 2 (home)

Thursday morning workout 🤍🔥💪🏽

Upper Body 2 (gym)

Super easy to follow and super effective ❤️🔥💪🏽

Upper Body (gym)

Megg

Perfect timing … I needed a solid and quick upper body and Christine got it!  🙏🏼❤️💪🏽 🔥

Upper Body (home)

Upper Body 3 (gym)

Upper Body 3 (home)

Happy Monday and ready for the week 💪🏽❤️🔥

Upper Body 2 (home)

Community

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