Day 36 Lower Body Focused
5.0|45 min
Strength
Abs & Core
Glutes
Lower Body
Legs
Glutes
Functional
Welcome to week 6! Day 36 is lower body. Your first 45 minute workout can be completed indoors and your second 45 minute workout will be outdoors. The outdoor workout can be a walk, jog, swim, bike ride, game of tennis, etc. ... more
