Halfway mark of week 3! Day 18 is an active recovery day with some foam rolling to aid in recovery. Your first 45 minute workout can be completed indoors and your second 45 minute workout will be outdoors. The outdoor workout can be a walk, jog, swim, bike ride, game of tennis, etc. Feel free to break up the second 45 minute outdoor workout into smaller chunks. For example, take a 15 minute walk in the morning, a 15 minute jog before your workout, and a 15 minute walk with the dog. Be creative and get outdoors!

Your choice of low intensity steady state cardio. Examples include jogging, incline walking, stair machine, row machine, stationary bike, assault bike, sled pushes, outdoor biking, outdoor jogging, etc. Keep this cardio session very low intensity.

Cardio

Day 18
Active Recovery And Foam Roll

Josie

Day 1
Lower Focused

Susan

Day 2
Upper Focused

I was a little under the weather and this WOD was what I needed 👋🏽🙏🏼❤️🔥

Day 3 
Total Body Cardio

Day 4
Active Recovery/Stretch

Day 5
Lower Body Focused and Abs

Day 6 
Upper Body Focused With Cardio

Day 7 
LISS Cardio And Stretch

Day 8 
Lower Body Focused

Day 9
Upper Body Focused

Day 10
Full Body Cardio

Day 18 Active Recovery And Foam Roll

More workouts from Christine Bryan