Christine Bryan
Christine Bryan
/
On My Game (Home)
Day 5 Lower Body Focused and Abs
5.0
|
45 min
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Abs & Core
Glutes
Lower Body
Legs
Bodybuilding
Glutes
After yesterday’s active record day, you should be ready to go for another lower body focused workout. Day 5 is leg focused with an ab circuit finisher! Your first 45 minute workout can be completed indoors and your second 45
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Christine Bryan
Day 1 Lower Focused
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Day 2 Upper Focused
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Day 3 Total Body Cardio
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Day 4 Active Recovery/Stretch
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Day 6 Upper Body Focused With Cardio
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Day 7 LISS Cardio And Stretch
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Day 8 Lower Body Focused
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Day 9 Upper Body Focused
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Day 10 Full Body Cardio
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Day 11 Active Recovery/Stretch
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Day 12 Lower Body Focused With Abs
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Day 13 Upper Body With HIIT
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Day 14 LISS Cardio And Stretch
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Day 15 Lower Body Focus
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Day 16 Upper Body And Cardio
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Day 17 Full Body HIIT
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Day 18 Active Recovery And Foam Roll
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Day 19 Lower Body And Abs
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Day 20 Upper Body And HIIT Cardio
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Day 21 Recovery
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Day 22 Lower Body Focused
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Day 23 Upper Body Focused And Cardio
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Day 24 Full Body Cardio
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Day 25 Active Recovery
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Day 26 Lower Body And Abs
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Day 27 Upper Body And Cardio
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Day 28 Active Recovery
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Day 29 Lower Body Focus
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Day 30 Upper Body And Cardio
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Day 31 Full Body Cardio
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Day 32 Active Recovery/Stretch
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Day 33 Lower Body And Abs
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Day 34 Upper Body And Cardio
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Day 35 Active Recovery And Foam Roll
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Day 36 Lower Body Focused
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Day 37 Upper Body And Cardio
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Day 38 Full Body Cardio
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Day 39 Active Recovery
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Day 40 Lower Body And Abs
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Day 41 Upper Body
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Day 42 Active Recovery
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Day 43 Lower Body Focus
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Day 44 Upper Body And Cardio
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Day 45 Full Body Cardio
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Day 46 Active Recovery/Stretch
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Day 47 Lower Body And Abs
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Day 48 Upper Body And Cardio
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Day 49 Active Recovery
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Day 50 Lower Body Focus
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Day 51 Upper Body & Cardio
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Day 52 Full Body Cardio
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Day 53 Active Recovery/Stretch
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Day 54 Lower Body And Abs
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Day 55 Upper Body And Cardio
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Day 56 LISS Cardio And Stretch
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Day 57 Lower Body Focus
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Day 58 Upper Body And Cardio
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Day 59 Full Body Cardio
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Day 60 Active Recovery
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Day 63 Active Recovery And Foam Roll
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Day 62 Upper Body And Cardio
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Day 61 Lower Body And Abs
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Day 64 Lower Body Focused
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0
Day 65 Upper Body and Cardio
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Day 66 Full Body HIIT Cardio
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Day 67 Active Recovery/Stretch
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Day 68 Lower Body And Abs
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Day 69 Upper Body And Cardio
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Day 70 LISS Cardio And Stretch
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Day 71 Lower Body Focused
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