Susan

Day 10 is a full body Tabata cardio day! Your first 45 minute workout can be completed indoors and your second 45 minute workout will be outdoors. The outdoor workout can be a walk, jog, swim, bike ride, game of tennis, etc. Feel free to break up the second 45 minute outdoor workout into smaller chunks. For example, take a 15 minute walk in the morning, a 15 minute jog before your workout, and a 15 minute walk with the dog. Be creative and get outdoors!

Walk on a high incline (8% and higher) at 3.0-4.0 speed for 10 minutes to fire up the glutes and hamstrings.

Incline walk (treadmill)

You’ll work for 20 seconds and rest for 10. Repeat 8 times. (4 minutes total)

Squat press with rotation

Tabata 1

Mountain Climbers on Ball

Tabata 2

20 seconds on/10 seconds rest. Repeat 8 times.

Squat Jump W Med Ball

Tabata 3

Med Ball Burpees

Tabata 4

Ball Taps

Tabata 5

Med Ball Push-ups

Tabata 6

Ball Slams

Tabata 7

Full Burpee Hop Over

Tabata 8

Day 10
Full Body Cardio

Josie

Day 1
Lower Focused

Day 2
Upper Focused

I was a little under the weather and this WOD was what I needed 👋🏽🙏🏼❤️🔥

Day 3 
Total Body Cardio

Day 4
Active Recovery/Stretch

Day 5
Lower Body Focused and Abs

Day 6 
Upper Body Focused With Cardio

Day 7 
LISS Cardio And Stretch

Day 8 
Lower Body Focused

Day 9
Upper Body Focused

Day 10 Full Body Cardio

Community

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