Christina Stephenson
Christina Stephenson
/
Year of Training: 5/8
W1/D4 Jul27 — Back, Chest, Shoulders (Endurance Focused)
5.0
|
60 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Happy Thursday! Welcome to the first endurance focused workout of this split.
...
more
Community
S
Sheryl • 10mo ago
Oh ya work that back!
Show More
More workouts from
Christina Stephenson
W1/D1 Jul24 — Back, Chest, Shoulders (Strength Focused)
5.0
2
W1/D2 Jul25 — Quads, Glutes, Hamstrings, Calves (Strength Focused)
5.0
2
W1/D3 Jul26 — Biceps, Triceps, Core (+Cardio)
5.0
1
W1/D5 Jul28 — Quads, Glutes, Hamstrings, Calves (Endurance Focus)
5.0
0
W1/D6 Jul29 — Full Body
5.0
0
W2/D1 Jul31 — Back, Chest, Shoulders (Strength Focused)
5.0
1
W2/D2 Aug1 — Quads, Glutes, Hamstrings, Calves (Strength Focused)
5.0
0
W2/D3 Aug2 — Biceps, Triceps, Core
5.0
1
W2/D4 Aug3 — Back, Chest, Shoulders (Endurance Focused)
5.0
1
W2/D5 Aug4 — Quads, Glutes, Hamstrings, Calves (Endurance Focused)
5.0
0
W2/D6 Aug5 — Full Body
5.0
1
W3/D1 Aug7 — Back, Chest, Shoulders (Strength Focused)
5.0
1
W3/D2 Aug8 — Quads, Glutes, Hamstrings, Calves (Strength Focused)
5.0
1
W3/D3 Aug9 — Biceps, Triceps, Core
5.0
2
W3/D4 Aug10 — Back, Chest, Shoulders (Endurance Focused)
5.0
1
W3/D5 Aug11 — Quads, Glutes, Hamstrings, Calves (Endurance Focus)
5.0
0
W3/D6 Aug12 — Full Body
5.0
0
W4/D1 Aug14 — Back, Chest, Shoulders (Strength Focused)
5.0
1
W4/D2 Aug15 — Quads, Glutes, Hamstrings, Calves (Strength Focused)
5.0
1
W4/D3 Aug16 — Biceps, Triceps, Core
5.0
0
W4/D4 Aug17 — Back, Chest, Shoulders (Endurance Focused)
5.0
0
W4/D5 Aug18 — Quads, Glutes, Hamstrings, Calves (Endurance Focus)
5.0
1
W4/D6 Aug19 — Full Body
5.0
0
W5/D1 Aug21 — Back, Chest, Shoulders (Strength Focused)
5.0
0
W5/D2 Aug22 — Quads, Glutes, Hamstrings, Calves (Strength Focused)
5.0
0
W5/D3 Aug23 — Biceps, Triceps, Core
5.0
0
W5/D4 Aug24 — Back, Chest, Shoulders (Endurance Focused)
5.0
0
W5/D5 Aug25 — Quads, Glutes, Hamstrings, Calves (Endurance Focus)
5.0
0
W5/D6 Aug26 — Full Body
5.0
0
W6/D1 Aug28 — Back, Chest, Shoulders (Strength Focused)
5.0
1
W6/D2 Aug29 — Quads, Glutes, Hamstrings, Calves (Strength Focused)
5.0
0
W6/D3 Aug30 — Biceps, Triceps, Core
5.0
0
W6/D4 Aug31 — Back, Chest, Shoulders (Endurance Focused)
5.0
0
W6/D5 Sept1 — Quads, Glutes, Hamstrings, Calves (Endurance Focus)
5.0
1
W6/D6 Sept2 — Full Body
5.0
0
W7/D1 Sept4 — Back, Chest, Shoulders (Strength Focused)
5.0
1
W7/D2 Sept5 — Quads, Glutes, Hamstrings, Calves (Strength Focused)
5.0
1
W7/D3 Sept6 — Biceps, Triceps, Core
5.0
1
W7/D4 Sept7 — Back, Chest, Shoulders (Endurance Focused)
5.0
1
W7/D5 Sept8 — Quads, Glutes, Hamstrings, Calves (Endurance Focus)
5.0
0
W7/D6 Sept9 — Full Body
5.0
0
W8/D1 Sept11 — Back, Chest, Shoulders (Strength Deload)
5.0
1
W8/D2 Sep12— Quads, Glutes, Hamstrings, Calves (Strength Deload)
5.0
0
W8/D3 Sep13 — Biceps, Triceps, Core (Deload)
5.0
0
W8/D4 Sept14 — Back, Chest, Shoulders (Endurance Deload)
5.0
0
W8/D5 Sep15— Quads, Glutes, Hamstrings, Calves (Endurance Deload)
5.0
0
W8/D6 Sep16 — Full Body
5.0
0
POWERED BY
PLAYBOOK
Community