Sheryl

Bet my legs will feel that one tomorrow 💪🏼

Wahoo happy Monday, starting with a bang!

So great to get back at it! Felt awesome!

Whew that was a burner and got some cardio going today! 💪🏼

Jordana

Been awhile since I worked my legs…going to be feeling it!

That last minute though boom it gets you 💪🏼

Cool beans! Was great to get back at it after an activity filled week.

Great kick off to start the week! 💪🏼

Great upper body workout to start the week!

Larysa

Start Here!

Year of Training: 1/8

Year of Training: 2/8

Year of Training: 3/8

Year of Training: 4/8

Year of Training: 5/8

Year of Training: 6/8

Year of Training: 7/8

Year of Training: 8/8

Warmup & Activation

Dumbbell Only Workouts

Gym Workouts

Certified Athletic Therapist, Personal Trainer

W1/D1 Jul24 — Back, Chest, Shoulders (Strength Focused)

W1/D2 Jul25 — Quads, Glutes, Hamstrings, Calves (Strength Focused)

W1/D3 Jul26 — Biceps, Triceps, Core (+Cardio)

W1/D4 Jul27 — Back, Chest, Shoulders (Endurance Focused)

W1/D5 Jul28 — Quads, Glutes, Hamstrings, Calves (Endurance Focus)

W1/D6 Jul29 — Full Body

W2/D1 Jul31 — Back, Chest, Shoulders (Strength Focused)

W2/D2 Aug1 — Quads, Glutes, Hamstrings, Calves (Strength Focused)

W2/D3 Aug2 — Biceps, Triceps, Core

W2/D4 Aug3 — Back, Chest, Shoulders (Endurance Focused)

W2/D5 Aug4 — Quads, Glutes, Hamstrings, Calves (Endurance Focused)

W2/D6 Aug5 — Full Body

W3/D1 Aug7 — Back, Chest, Shoulders (Strength Focused)

W3/D2 Aug8 — Quads, Glutes, Hamstrings, Calves (Strength Focused)

W3/D3 Aug9 — Biceps, Triceps, Core

W3/D4 Aug10 — Back, Chest, Shoulders (Endurance Focused)

W3/D5 Aug11 — Quads, Glutes, Hamstrings, Calves (Endurance Focus)

W3/D6 Aug12 — Full Body

W4/D1 Aug14 — Back, Chest, Shoulders (Strength Focused)

W4/D2 Aug15 — Quads, Glutes, Hamstrings, Calves (Strength Focused)

W4/D3 Aug16 — Biceps, Triceps, Core

W4/D4 Aug17 — Back, Chest, Shoulders (Endurance Focused)

W4/D5 Aug18 — Quads, Glutes, Hamstrings, Calves (Endurance Focus)

W4/D6 Aug19 — Full Body

W5/D1 Aug21 — Back, Chest, Shoulders (Strength Focused)

W5/D2 Aug22 — Quads, Glutes, Hamstrings, Calves (Strength Focused)

W5/D3 Aug23 — Biceps, Triceps, Core

W5/D4 Aug24 — Back, Chest, Shoulders (Endurance Focused)

W5/D5 Aug25 — Quads, Glutes, Hamstrings, Calves (Endurance Focus)

W5/D6 Aug26 — Full Body

W6/D1 Aug28 — Back, Chest, Shoulders (Strength Focused)

W6/D2 Aug29 — Quads, Glutes, Hamstrings, Calves (Strength Focused)

W6/D3 Aug30 — Biceps, Triceps, Core

W6/D4 Aug31 — Back, Chest, Shoulders (Endurance Focused)

W6/D5 Sept1 — Quads, Glutes, Hamstrings, Calves (Endurance Focus)

W6/D6 Sept2 — Full Body

W7/D1 Sept4 — Back, Chest, Shoulders (Strength Focused)

W7/D2 Sept5 — Quads, Glutes, Hamstrings, Calves (Strength Focused)

W7/D3 Sept6 — Biceps, Triceps, Core

W7/D4 Sept7 — Back, Chest, Shoulders (Endurance Focused)

W7/D5 Sept8 — Quads, Glutes, Hamstrings, Calves (Endurance Focus)

W7/D6 Sept9 — Full Body

W8/D1 Sept11 — Back, Chest, Shoulders (Strength Deload)

W8/D2 Sep12— Quads, Glutes, Hamstrings, Calves (Strength Deload)

W8/D3 Sep13 — Biceps, Triceps, Core (Deload)

W8/D4 Sept14 — Back, Chest, Shoulders (Endurance Deload)

W8/D5 Sep15— Quads, Glutes, Hamstrings, Calves (Endurance Deload)

W8/D6 Sep16 — Full Body

Year of Training: 5/8

Sessions (48)

Features that support your success

Comments