Christina Stephenson

Christina Stephenson

Building confidence through strength.

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated fitness apps (⭐️4.9/5)

Included in subscription

Start Here!
Start Here!
    Year of Training: 1/8
    Year of Training: 1/8
    • Strength
    • 6 weeks, 6 days per week
    Year of Training: 2/8
    Year of Training: 2/8
    • Strength
    • 6 weeks, 6 days per week
    Year of Training: 3/8
    Year of Training: 3/8
    • Strength
    • 8 weeks, 6 days per week
    Year of Training: 4/8
    Year of Training: 4/8
    • Strength
    • 8 weeks, 6 days per week
    Year of Training: 5/8
    Year of Training: 5/8
    • Strength
    • 8 weeks, 6 days per week
    Year of Training: 6/8
    Year of Training: 6/8
    • Strength
    • 8 weeks, 6 days per week
    • Lifestyle
    • Intermediate
    Year of Training: 7/8
    Year of Training: 7/8
    • Strength
    • 7 weeks, 6 days per week
    Year of Training: 8/8
    Year of Training: 8/8
    • Intermediate
    Warmup & Activation
    Warmup & Activation
    • Mobility
    • All Levels
    Dumbbell Only Workouts
    Dumbbell Only Workouts
    • Full Body, Lower Body, Upper Body
    • All Levels
    Gym Workouts
    Gym Workouts
      avatar

      Training Coach, Athletic Therapist

      Hello there! My name is Christina Stephenson and I am so excited you’re here! Let me introduce myself. I am a Certified Athletic Therapist and training coach with 5+ years of experience training clients, with the last almost 3 years being under my own business. I’m married to Cody Stephenson and besides being a realto... Read more

      App features

      Reminders
      Set workout reminders to stay on track!
      Video Workouts
      Easy-to-follow videos for every workout in the program.
      Notes & Logging
      Track your weights, time, and reps. Take notes to capture your thoughts when working out
      Streaks
      Complete at least one workout every week to get a streak!
      Favorites
      Save your favorite workouts with the click of a button.
      Stream Anywhere
      Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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      /images/landing/features/reminders.pngframe
      Reminders
      Set workout reminders to stay on track!

      Frequently asked questions

      What equipment do I need?
      The daily workouts being uploaded are programmed with a full gym in mind, however there often will be exercise modifications listed that may be performed with a dumbbell and/or bands, if that is all you have accessible at home. If you need help modifying the workouts, just ask me!
      What if I can’t workout daily?
      You are more than welcome to alter the split to what works best for you. There will be 6 workouts uploaded weekly (7th day is a weekly rest day), but if you are looking for a 3 to 5 day split, I offer split recommendations in the Daily Training “FAQ” section.
      I’m a beginner. Is this app for me?
      Whether it’s your first time in a gym or you’re a seasoned lifter, I’m glad you’re here! There will be modifications listed for most exercises. You can also send me a message if you’re unsure about a particular exercise or modification!

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