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Christina StephensonChristina Stephenson
/Year of Training: 2/8

W1/D4 Feb23 — Quads, Calves, Glutes

5.0|65 min
Happy Thursday! Welcome to the second leg day of this new split! Over the next 6 weeks we will be building on a few foundational lifts.... more

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W1/D1 Feb20 — Glutes, Hamstrings, Quads
5.0
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