Sheryl

Larysa

What a great sweat! Was feeling lethargic and now I’m ready for the rest of the day.

Hello shoulders, great way to end the week!

Another one in the books! 👌🏼💪🏼

Jordana

Whew! Combined two days worth (because missed yesterday) but did half the sets! What a sweat!

Let’s get after those pull-ups! 💪🏼

Loved this one! I was feeling sluggish when I got to the gym but this workout was very engaging and helped me get into the zone.

That was a good one! 💪🏼😊👌🏼

Love that last final push! 👍🏼💪🏼

Loved this workout! Used one of the modifications and it worked really well.

Loved this upper body workout! I’m going up in my weights for upper body for the first time on most exercises!

Great burn today! My lats are gonna be on fire tomorrow 🔥

I think I worked the hardest yet! 💪🏼👍🏼

Start Here!

Year of Training: 1/8

Year of Training: 2/8

Year of Training: 3/8

Year of Training: 4/8

Year of Training: 5/8

Year of Training: 6/8

Year of Training: 7/8

Year of Training: 8/8

Warmup & Activation

Dumbbell Only Workouts

Gym Workouts

Certified Athletic Therapist, Personal Trainer

W1/D1 Feb20 — Glutes, Hamstrings, Quads

W1/D2 Feb21 — Back, Biceps

W1/D3 Feb22 — Chest, Shoulders, Triceps

W1/D4 Feb23 — Quads, Calves, Glutes

W1/D5 Feb24 — Back, Chest, Core

W1/D6 Feb25 — Full Body

W2/D1 Feb27 — Glutes, Hamstrings, Quads

W2/D2 Feb28 — Back, Biceps

W2/D3 Mar1 — Chest, Shoulders, Triceps

W2/D4 Mar2 — Quads, Calves, Glutes

W2/D5 Mar3 — Back, Chest, Core

W2/D6 Mar4 — Full Body

W3/D1 Mar6 — Glutes, Hamstrings, Quads

W3/D2 Mar7 — Back, Biceps

W3/D3 Mar8 — Shoulders, Chest, Triceps

W3/D4 Mar9 — Quads, Calves, Glutes

W3/D5 Mar10 — Back, Chest, Shoulders

W3/D6 Mar11 — Full Body

W4/D1 Mar13 — Glutes, Hamstrings, Quads

W4/D2 Mar14 — Back, Biceps

W4/D3 Mar15 — Chest, Shoulders, Triceps

W4/D4 Mar16 — Quads, Calves, Glutes

W4/D5 Mar17 — Back, Chest, Shoulders

W4/D6 Mar18 — Full Body

W5/D1 Mar20 — Glutes, Hamstrings, Quads

W5/D2 Mar21 — Back, Biceps

W5/D3 Mar22 — Chest, Shoulders, Triceps

W5/D4 Mar23 — Quads, Calves, Glutes

W5/D5 Mar24 — Back, Chest, Shoulders

W5/D6 Mar25 — Full Body

W6/D1 Mar27 — Glutes, Hamstrings, Quads

W6/D2 Mar28 — Back, Biceps

W6/D3 Mar29 — Chest, Shoulders, Triceps

W6/D4 Mar30 — Quads, Calves, Glutes

W6/D5 Mar31 — Back, Chest, Shoulders

W6/D6 Apr1 — Full Body

Year of Training: 2/8

Sessions (36)

Features that support your success

Comments