Name: Playbook - Chloe Trca - Upper body | bodyweight only
Uploaded: 2023-04-22T23:14:20.873Z
Duration: 25 min
Description: Upper body | bodyweight only

this workout requires no equipment! 

Perfect for at home or outdoor workouts!

Complete each exercise for 30 seconds take a 15 second rest between each exercises and 75 seconds rest after each round!

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

Push up to alternating toe tap

- Lay with your legs straight out in front of you
- As you raise your legs, reach your fingers toward the ceiling and raise your upper body off the floor
- Slowly lower yourself back and try not to use momentum

V-up

Push up releases

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring the top leg towards your elbow engaging your obliques

Side plank crunches

Upper body circuit

Upper body | bodyweight only

Chailey

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Jessie Salyards

Catie

Bronwyn

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Madi

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Loved this workout! It gave me a great sweat! ✨

Upper body | bodyweight only

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