Name: Playbook - Chloe Trca - Full body HIIT circuit | bodyweight only
Uploaded: 2023-04-22T23:14:20.866Z
Duration: 45 min
Description: Full body HIIT circuit | bodyweight only

Jessie Salyards

Catie

Bronwyn

This HIIT requires no equipment! 

this is perfect for an outdoor workout or at home!

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

Squat + oblique side crunch

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

Elbow to knee diagonal crunch

Full body | bodyweight workout

Full body HIIT circuit | bodyweight only

Chailey

Lower body | bodyweight only

Upper body | bodyweight only

Madi

Full-body HIIT | bodyweight only

Loved this workout! It gave me a great sweat! ✨

Full body HIIT circuit | bodyweight only

Community

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