Name: Playbook - Chloe Trca - Full-body HIIT | bodyweight only
Uploaded: 2023-04-22T23:14:20.879Z
Duration: 45 min
Description: Full-body HIIT | bodyweight only

Madi

Chailey

This workout requires no equipment! 

Perfect for outdoors or at home or even the gym!

Complete 5 rounds of this circuit before moving onto the second circuit. 

Rest 15 seconds between each exercise an take a 90 second set break.

Bodyweight jump lunges

Push up shoulder tap

- start laying down 
- with your knees bent, turn your knees to one side with your legs lying on top of each other 
- place your hands behind your head, flex your abdominals, and lift your shoulders off the floor

Side crunches

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

Circuit #1

Rest 15 seconds between each exercise an take a 90 second set break.

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

Diagonal v-up

- Raise your hips off the ground into a crab crawl position
- Alternately lift one foot and the opposite hand, tapping your toes
- Repeating back and forth for time or reps

Crab toe touches

- Start in a low plank position
-  Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Low plank hip dips

Full-body HIIT | bodyweight only

Lower body | bodyweight only

Jessie Salyards

Catie

Bronwyn

Full body HIIT circuit | bodyweight only

Upper body | bodyweight only

Loved this workout! It gave me a great sweat! ✨

Full-body HIIT | bodyweight only

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