Name: Playbook - Chloe Trca - Full Body - Bodyweight circuit workout
Uploaded: 2023-04-22T23:14:20.884Z
Duration: 30 min
Description: Full Body - Bodyweight circuit workout

Loved this workout! It gave me a great sweat! ✨

Valerie

This workout requires no equipment! Great for outdoors, at home or when in need of a quick sweaty sesh!

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

- Step forward keeping your chest up 
- Bring your back knee down until both legs are at 90 degrees 
- Step back to the initial position 
- Repeat on the other leg

Forward lunge (1)

Pulsing lunge

- begin in standing position 
- slowly drop hands down to your feet 
- walk hands out until you’re in a 180 degree parallel plank position 
- then walk hands back to feet

Inch worm

- begin lying down 
- bring chest up while reach to one to work the alternating foot 
- reach until v position / hand is touching toe 
Complete listed reps for each side

Alternating toe tap v-ups

- begin standing up 
- tap your foot with the opposite hand 
- release and jump up after tapping foot 
- alternate sides each jump

Full Body - Bodyweight circuit workout

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