Name: Playbook - Chloe Trca - Lower body | bodyweight only
Uploaded: 2023-04-22T23:14:20.861Z
Duration: 45 min
Description: Lower body | bodyweight only

Chailey

This circuit workout is lower body only and requires no equipment!

Jump squat + floor tap

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
- Complete desired reps then repeat on the opposite side

Switch legs half way though time

Curtsy lunge

- Begin with feet wide and toes slightly pointed out
- Press hips back and lower down until knees are 90 degrees

Pulsing Sumo squats (bodyweight)

- Keep your knee in line with your foot
- Come down with a slow controlled movement 
- Explode up bringing your front foot of the ground
- Land softly
- Complete desired reps then repeat on the opposite side

Jumping bulgarian split squat

- Sit against a wall with your legs and hips bent at 90 degrees
- Hold for time

Wall sit

Full body circuit

Lower body | bodyweight only

Jessie Salyards

Catie

Bronwyn

Full body HIIT circuit | bodyweight only

Upper body | bodyweight only

Madi

Full-body HIIT | bodyweight only

Loved this workout! It gave me a great sweat! ✨

Lower body | bodyweight only

Community

More workouts from Chloe Trca