Booty Band Sculpt
with Chelsea Williams Hofer
A stronger booty means a stronger yoga practice! Spend 10-15 minutes 4x/week working through my favorite Booty Band exercises!
Five exercises each time you exercise is all it takes! Repeat these 4 workouts, for 4 weeks and s... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (16)
4.87/5
3
10 min
4.95/5
3
10 min
4.94/5
3
10 min
4.91/5
2
10 min
+11 sessions more
Frequently Asked Questions
What are the goals of the program?
The stronger your glutes and lower body, the more stable your yoga practice! Often, this is an area that can be neglected as we spend a lot of time in postures that strengthen the the upper body. I found the stringer my glutes the more stable my handstands became and I became hooked!
How to schedule the program into a week?
I add these exercises in 4x/ week for about 10 minutes each session. Typically, M, W, F, and S! Easy peasy!
Who are these workouts for (skill-level)?
Definitely geared around beginners but you can add different resistance levels with your bands, ankle weights, or kettle bells! Also, feel free to up the reps and add a 10-20sec pulse on the last rep of each set! 🔥
How to get the best outcome of the program?
Consistency is always key! Within two weeks, I noticed a difference in the look of my booty and within four, others did too! 🍑
What do I need to participate in this program?
Booty Bands
Resistance Bands
Yoga Mat
Bench (or coffee table!)
Ankle Weights (mine are 2 1/2lbs) - optional
Kettlebell (mine is 10lbs) - optional
Frequently Asked Questions
What are the goals of the program?
The stronger your glutes and lower body, the more stable your yoga practice! Often, this is an area that can be neglected as we spend a lot of time in postures that strengthen the the upper body. I found the stringer my glutes the more stable my handstands became and I became hooked!
How to schedule the program into a week?
I add these exercises in 4x/ week for about 10 minutes each session. Typically, M, W, F, and S! Easy peasy!
Who are these workouts for (skill-level)?
Definitely geared around beginners but you can add different resistance levels with your bands, ankle weights, or kettle bells! Also, feel free to up the reps and add a 10-20sec pulse on the last rep of each set! 🔥
How to get the best outcome of the program?
Consistency is always key! Within two weeks, I noticed a difference in the look of my booty and within four, others did too! 🍑
What do I need to participate in this program?
Booty Bands
Resistance Bands
Yoga Mat
Bench (or coffee table!)
Ankle Weights (mine are 2 1/2lbs) - optional
Kettlebell (mine is 10lbs) - optional
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Comments
D
Danielle • 2mo ago
Great!!
C
Candace • 1y ago
Booty is on fire!
I struggle with the clam shells-feel like I can’t open my hip much; the elevated clam shells feel more accessible. Ideas how to improve on the regular ones?
C
Candace • 1y ago
Booty is on fire!
I struggle with the clam shells-feel like I can’t open my hip much; the elevated clam shells feel more accessible. Ideas how to improve on the regular ones?
C
Candace • 1y ago
🍑 🔥
K
Katie • 1y ago
Glutes are dead especially after the last two exercises!
L
Lauren • 1y ago
Haven’t used booty bands in a while! 🥵 Suggestions for a short booty/hip stretch flow on your app for post workout?