Name: Playbook - Chelsea Hofer - W1/D2
Uploaded: 2024-03-21T21:44:48.320Z
Duration: 10 min
Description: W1/D2

Glutes are dead especially after the last two exercises!

Katie

Ok after some trial I'm starting to figure out which weight bands give me a good burn but I can still finish the reps 👌🏼

Elle

Candace

Zoraida

Hard, but good. I love that I can get a workout in, in such a short period of time. Especially when life is so busy. I can ALWAYS squeeze out 10 minutes, even if it's right before bed.

Jacqueline

Angelique

Meray

Second workout today after my daily 300 Rep. Challenge (Day 11) 👍🏻
(Doing 3 booty band Workouts 2 or 3 times every weak since you released it - and I love them) … 
The booty work helps  a lot with my inversions… 😊

Heike

I love these booty drills so much! Seriously can feel the burn!

Alicia

Briana Watkins Savago

Complete 3 rounds of these 5 exercises with a 60 second break between reps. Completely optional to add ankle weights! Also, on your last rep of your last set, pulse for 10-20 seconds to create extra fire! 🔥

Standing Side Leg Lift

Prone Back Leg Lift

Air Squats

Weighted Glute Bridge

Supine Hip Thrusts

W1/D2

Danielle

Haven’t used booty bands in a while! 🥵 Suggestions for a short booty/hip stretch flow on your app for post workout?

Lauren

Cakhuette

W1/D1

How can I replace the last two exercises? I don’t have the kind of bands required for it :(

Christina

Yasmine

W1/D3

A 4 week series for core would be AWESOME!!

Ashton Atkinson

W1/D4 Bench/Coffee Table

Booty is on fire! 
I struggle with the clam shells-feel like I can’t open my hip much; the elevated clam shells feel more accessible. Ideas how to improve on the regular ones?

W1/D2

Community

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