Name: Playbook - Chelsea Hofer - W1/D4 Bench/Coffee Table
Uploaded: 2024-03-21T21:44:48.413Z
Duration: 10 min
Description: W1/D4 Bench/Coffee Table

Candace

Zoraida

A 4 week series for core would be AWESOME!!

Ashton Atkinson

Amazing! Would love More booty band workouts! 😍

Jess

Heike

Complete 3 rounds of these 5 exercises with a 60 second break between reps. Completely optional to add ankle weights! Also, on your last rep of your last set, pulse for 10-20 seconds to create extra fire! 🔥

Most of these exercises will need a bench or coffee table.

Reverse Frog Pumps

Reverse Swimmers

Weighted Glute Bridge

Seated Hip Abduction

I added 2.5lbs ankle weights for some added 🔥

Banded Leg Openers

W1/D4 Bench/Coffee Table

Danielle

Haven’t used booty bands in a while! 🥵 Suggestions for a short booty/hip stretch flow on your app for post workout?

Lauren

Cakhuette

W1/D1

Glutes are dead especially after the last two exercises!

Katie

Ok after some trial I'm starting to figure out which weight bands give me a good burn but I can still finish the reps 👌🏼

Elle

W1/D2

How can I replace the last two exercises? I don’t have the kind of bands required for it :(

Christina

Angelique

Yasmine

W1/D3

Booty is on fire! 
I struggle with the clam shells-feel like I can’t open my hip much; the elevated clam shells feel more accessible. Ideas how to improve on the regular ones?

W1/D4 Bench/Coffee Table

Community

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