Complete 3 rounds of these 5 exercises with a 60 second break between reps. Completely optional to add ankle weights! Also, on your last rep of your last set, pulse for 10-20 seconds to create extra fire! 🔥
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Danielle • 1y ago
Great!!
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Lauren • 2y ago
Haven’t used booty bands in a while! 🥵 Suggestions for a short booty/hip stretch flow on your app for post workout?
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Cakhuette • 2y ago
I skip one of the exercise
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Inês • 2y ago
Loved it
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Ashton • 2y ago
Loving this so much!! I think something is messed up with the app right now though. I click the booty band sculpt circle and underneath it pops up the upper body challenge
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