Complete 3 rounds of these 5 exercises with a 60 second break between reps. Completely optional to add ankle weights! Also, on your last rep of your last set, pulse for 10-20 seconds to create extra fire! 🔥
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C
Candace • 2y ago
Booty is on fire!
I struggle with the clam shells-feel like I can’t open my hip much; the elevated clam shells feel more accessible. Ideas how to improve on the regular ones?
C
Candace • 2y ago
Booty is on fire!
I struggle with the clam shells-feel like I can’t open my hip much; the elevated clam shells feel more accessible. Ideas how to improve on the regular ones?
Community