Beginner Yoga Series
Skills Training with Chelsea Hofer
Welcome to my beginner series! I’ve designed this series to focus on specific areas in the body to help you lengthen, open, and explore new movements.
Each class in around 20 mins which is great so you can start slow and lea... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
4.91/5
3
5 min
4.86/5
3
13 min
4.96/5
3
25 min
4.91/5
3
20 min
4.96/5
3
25 min
+2 sessions more
Frequently Asked Questions
What are the goals of the program?
To introduce you to a yoga practice focusing on specific areas of your body!
How to schedule the program into a week?
You can take these classes daily and stack them upon one another as well!
Who are these workouts for (skill-level)?
If you are new to yoga these are perfect for you!
What do I need to participate in this program?
Just a yoga mat but I will give you options if you’d like to add in some props!
Optional:
Towel
Belt
Strap
Pillows
Yoga Blocks
I’ll let ya know what you can grab before every class!
How to get the best outcome of the program?
It always depends what your goals are! For me, the longer I practice the more I simply love connecting my breath to the movements of my body. I have always felt moments of a quiet mind when I practice and as a busy mama of three .. that’s what has kept me forever coming back to my mat ✨
Hope you can find something similar here too 💕
Frequently Asked Questions
What are the goals of the program?
To introduce you to a yoga practice focusing on specific areas of your body!
How to schedule the program into a week?
You can take these classes daily and stack them upon one another as well!
Who are these workouts for (skill-level)?
If you are new to yoga these are perfect for you!
What do I need to participate in this program?
Just a yoga mat but I will give you options if you’d like to add in some props!
Optional:
Towel
Belt
Strap
Pillows
Yoga Blocks
I’ll let ya know what you can grab before every class!
How to get the best outcome of the program?
It always depends what your goals are! For me, the longer I practice the more I simply love connecting my breath to the movements of my body. I have always felt moments of a quiet mind when I practice and as a busy mama of three .. that’s what has kept me forever coming back to my mat ✨
Hope you can find something similar here too 💕
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
H
Holly • 3mo ago
Great cooldown after my run.
H
Holly • 4mo ago
Such a wonderful stretch!
H
Holly • 5mo ago
Great class even for a more experienced yogi, hips feel amazing!
T
Tori • 5mo ago
My shoulders needed this today 🙏🏼
T
Tori • 5mo ago
This was SO HELPFUL in just breaking down basic movements and explaining the why behind things. I have a feeling this is about to be my new favorite movement series 🤩
V
Vanessa • 9mo ago
After taking a break from yoga for some time this was a great hip workout to warm everything up again.