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Chelsea Williams HoferChelsea Williams Hofer
/Beginner Series

Beginner Series

with Chelsea Williams Hofer

Welcome to my beginner series! I’ve designed this series to focus on specific areas in the body to help you lengthen, open, and explore new movements. Each class in around 20 mins which is great so you can start slow and lea... more

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Sessions (7)

4.9/5
3
5 min
+2 sessions more

Frequently Asked Questions

What are the goals of the program?
To introduce you to a yoga practice focusing on specific areas of your body!
How to schedule the program into a week?
You can take these classes daily and stack them upon one another as well!
Who are these workouts for (skill-level)?
If you are new to yoga these are perfect for you!
What do I need to participate in this program?
Just a yoga mat but I will give you options if you’d like to add in some props! Optional: Towel Belt Strap Pillows Yoga Blocks I’ll let ya know what you can grab before every class!
How to get the best outcome of the program?
It always depends what your goals are! For me, the longer I practice the more I simply love connecting my breath to the movements of my body. I have always felt moments of a quiet mind when I practice and as a busy mama of three .. that’s what has kept me forever coming back to my mat ✨ Hope you can find something similar here too 💕

Frequently Asked Questions

What are the goals of the program?
To introduce you to a yoga practice focusing on specific areas of your body!
How to schedule the program into a week?
You can take these classes daily and stack them upon one another as well!
Who are these workouts for (skill-level)?
If you are new to yoga these are perfect for you!
What do I need to participate in this program?
Just a yoga mat but I will give you options if you’d like to add in some props! Optional: Towel Belt Strap Pillows Yoga Blocks I’ll let ya know what you can grab before every class!
How to get the best outcome of the program?
It always depends what your goals are! For me, the longer I practice the more I simply love connecting my breath to the movements of my body. I have always felt moments of a quiet mind when I practice and as a busy mama of three .. that’s what has kept me forever coming back to my mat ✨ Hope you can find something similar here too 💕
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Comments

T
Tiffany 11d ago
Just what I needed
E
Erikka 22d ago
Perfect 💚
J
Jacqueline 1mo ago
Great info- super helpful!
E
Erykah 1mo ago
Thank you. My hammies are soo tight from leg day…this helped. Thank you 🙏🏾🫶🏾🧘🏾‍♀️🤸🏾‍♀️
D
Dana 3mo ago
Very informative and guided in a very mindful way . Thanks dear it’s amazing
S
Shelby 5mo ago
Great hip openers!