What are the goals of the program?
To introduce you to a yoga practice focusing on specific areas of your body!
How to schedule the program into a week?
You can take these classes daily and stack them upon one another as well!
Who are these workouts for (skill-level)?
If you are new to yoga these are perfect for you!
What do I need to participate in this program?
Just a yoga mat but I will give you options if you’d like to add in some props!
I’ll let ya know what you can grab before every class!
How to get the best outcome of the program?
It always depends what your goals are! For me, the longer I practice the more I simply love connecting my breath to the movements of my body. I have always felt moments of a quiet mind when I practice and as a busy mama of three .. that’s what has kept me forever coming back to my mat ✨
Hope you can find something similar here too 💕