Name: Playbook - Charity Witt - Week 5- D1
Uploaded: 2022-09-19T18:28:25.935Z
Duration: 60 min
Description: Week 5- D1

Jessica

Elaine

Akash

Thank you so much for this work out I was sweating so much finally improving !!!!!

Kalina

Grady

You have the base of the big compound movements found in powerlifting like squat and deadlift, combined with accessory work to further enhance shape and build.

Squat full range of motion, then pause on your way 1/4th up, then back down again. That is 1 rep.

1 1/4 Squats

Standing outside of shoulder width, hands inside knees, begin to deadlift bar while pushing your hips forward and pressing through the center of your feet.

Sumo Deadlift

Maintain tension and do not come down all the way during thrust. Hold pause at top.

Tempo 1/2 Barbell Hip Thrusts

When performing the hip extension, squeeze glutes at top and keep spine neutral.

Weighted Hip Extensions

Drive hips down while contracting hamstrings into a curl.

Lying Hamstring Curl

Plyo Squats

Keep spine neutral, brace core and wheel out until arms are extended out and then back up.

Ab Wheel-outs

Week 5- D1

Jessica Medrano

Been feeling blah I’m my workouts…..NOT ANYMORE🥵

Rachel

I was drenched mid first set. Are you kidding. I love this program. Doing this immediately following a week of the aesthetics program felt amazing

Brianna

Week 1- D1

Dominic

Sekela

Another amazing workout. This workout is great when you're short on time. Very detailed oriented with a focus on time. Simply genius!

Kevin

Week 1- D2

Workout was great!! Exactly what I needed to mix up my routine! Even experience athletes can benefit.

Sarah

I had trouble staying up in the side-to-side plank. My feet keep slipping downwards. I’m on rubber exercise mats, but maybe I need new shoes? Any tips on that movement?

Third workout complete and I love them so far!

Brie

Week 1- D3

This was my favorite workout! Your extra explanations for each movement were much appreciated. 
Today’s mantra: don’t quit, modify. I will get there if I keep working.

Week 1- D4

Sunee

Week 2- D1

Kayla

Week 2- D2

Roger Moreno

Week 2-D3

Ashley

I did things I never knew I could do!!!! Good amazing work out!

Week 2-D4

Olivia Valencia

Single leg hip thrust got me today! As someone who sits behind a desk 9-10 hours a day, it was exactly what I needed. Loved all of today’s workout!

How long do you rest between different exercises?

Rayell Heistand

Week 3-D1

I love the extra descriptions and the timing on this workout is so good. I am tired and I feel great!

Give a weight percentage or RPE.  Also, can some of these be super-sets?

Week 3-D2

Whew, needed that full movement day to stretch out after the first two days!

Week 3-D3

Good but the first two exercises felt like a repeat - was it supposed to be back to back front squats

There were 2 front squat series. Was there a difference?

Week 3-D4

Bryan

Dying. Absolutely dying. And I love it! Amazing workout!

felicia hall

Week 4-D1

I’m fairly new to lifting, I only started last August, and this workout was full of moves (some new!) that I could do confidently. Having Charity’s video example is a very valuable part of this app for newbies like me.

Triceps are burning 🔥🔥🔥
#hereforit

Week 4-D2

Week 4-D3

Melissa

My left knee was a bit sore, so squats weren’t as good! Still a great session 🔥🔥

Week 4-D4

Week 5- D2

This workout kick my butt. Had to to take extra rest.

Week 5- D3

Great! Only recommendation would be having a notes section in the app for exercise revisions such as weight, reps completed, etc

Week 5- D4

Good workout. A work out in the morning was intense

I loved this one I had a an amazing work out!!!!

The Russian twists and single leg hip thrusts showed up as 1 rep exercises

Week 6-D1

My tetanus booster shot and I got through it kicking and screaming, but we got through it!

Week 6-D2

Seemed too easy today, but happy it was because I’m so sore

Week 5- D1

Community

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